Chris True

[Chris True @balan83]

@gilez12 Good shift @gilez12, you were always horrible to play against- everything you want in a prop

[West Wales Raiders @WWRaidersRL]

☠️RAIDERS WIN THE CHASE🏉

💚TEULU RAIDERS💚
💚CYMUNED💚
💚DYFODOL💚

[Total Gym UK @TotalGymUK]

It's important to stay positive during testing times. A good way of releasing pressure is by exercising regularly. 

Just 30 minutes of moderate exercise each day can be the difference between seeing a glass half empty or half full.

What keeps you motivated?

#goodvibes

[Total Gym UK @TotalGymUK]

You may find that your activity levels have dropped significantly over the recent weeks. Left unchecked, this can become a vicious circle of inactivity and lead to serious health issues such as depression and obesity 

Break your day up with regular exercise! You won't regret it!

[Total Gym UK @TotalGymUK]

Attack the week ahead!

#totalgym #workout #fit #motivation

[Betfred Challenge Cup @TheChallengeCup]

Brian McDermott opted to use only one sub tonight, rotating Anthony Mullally with his two starting props.

“I went at the front rowers last week - it was colourful.

”They hadn’t done anything this year, they’ve been passive and without punch.

“I got a response tonight.”

[Cheltenham Phoenix @cheltphoenix]

Great result. Big shout to the Phoenix boys in the @BrookesBulls squad - Yoz & Luke. Good luck in the final

[Total Gym UK @TotalGymUK]

A strong core is essential to securing great posture, staying strong and injury free. 

Who loves to plank?

#core #plank #homegym #totalgym1974

[Latchford Albion RL @LatchfordAlbion]

Will Sonny Bill play in Warrington this weekend??@WarringtonRLFC @TOwolfpack @SuperLeague We can confirm he will, when our Club captain’s son, Sonny Bill Brown, named after the RL legend @SonnyBWilliams , will make his rugby league debut for our junior team

[Total Gym UK @TotalGymUK]

Like pears we come in all shapes and sizes. Looking at this picture you may prefer the one accessorising with a leaf or the plump & juicy one -maybe you prefer the snack sized one or the one with a cute dimple. 

Feel good about yourself - there is only one you - own it!
#pears

[Total Gym UK @TotalGymUK]

A complete home gym system. The #totalgym1974 XLS will fulfil your exercise needs. With full body workouts in less than 20 minutes, this is the perfect system for those who want to get things done quickly, safely and efficiently.

#homegym #workout #fitness #xls #home #exercise

[Golden Suits @GoldenSuit]

#ENGvAUS #RugbyWorldCup The old boys of Randwick Rugby @GallopingGreens going head to head for potentially the final bout. BIG! @wallabies @EnglandRugby

[Total Gym UK @TotalGymUK]

Whether your goal is to climb a mountain or gaze upon it from afar - achieving it is what matters...

What is your goal?

#goals #totalgym #fitness #inspire #ambition #mountain #achieve #feeling #totalgymxls #mytotalgym

[Total Gym UK @TotalGymUK]

Keeping strong and mobile is essential during pregnancy. 

Take the load off those joints with the #totalgymxls training system!

#prenatal #totalgym #pregnant #newmum #baby #exercise #bump #strong #mobile

[Total Gym UK @TotalGymUK]

As we age, training for an event can cause pain in our joints.

Don't power through, don't ignore that pain - Condition your body with the #totalgymxls.

Strengthening supporting muscles will keep you safe and strong

#totalgym #safeworkout #training #fitness #conditioning

[Total Gym UK @TotalGymUK]

Pilates studios are popping up everywhere at the moment. Give it a go, it is certainly a challenging workout and can improve:

Posture
Muscle Tone
Balance and joint mobility

And

Relieve stress and tension
Reduce the risk of injury

#studio #fitness #workout #pilates #fit #gym

[Cheltenham Phoenix @cheltphoenix]

Final score: Phoenix 32 Oxford 26

[Cheltenham Phoenix @cheltphoenix]

And we’ve heard a rumour that you know the words to ‘Country Roads’

[Cheltenham Phoenix @cheltphoenix]

We conclude our season on Saturday by playing @OxfordCavaliers in the West of England Championship Final. KO 1.00 at Trowbridge RFC

[Chris True @balan83]

@cheltphoenix @SomersetVikings Should read played most of the second half with 12 men