Do you think when you modify an exercise you are not working as hard as the person next to you?! Think again!!! Read below to see why when you modify, you are actually making yourself stronger! ๐ช #yesyoucan https://t.co/rta7ilwzZI
Weโve heard it all...โIโm afraid Iโll pee my pantsโ, โIโve had kidsโ, โI canโt jumpโ...but guess what?! One of the main benefits of Rebounding is that it HELPS strengthen the Pelvic Floor! Plus, itโs great for... https://t.co/Ge56zXUm06
Messages like this make my โค๏ธ SO happy! It is OK to take time for YOU, because YOU deserve it (whatever that may be)...just do it! https://t.co/EQBdMlG7sG
Weโre adding to the schedule! Let us know what you want to see & YES...6a is coming back (thoughts on days...tell us)! ๐ช๐ป Happy #humpday! https://t.co/ZfGoyrb64G
Youโve got Monday & weโve got you! ๐ช๐ป Weโll see you this week at the barre (or rebounder)...Happy Monday! #yesyoucan https://t.co/kEfWG37iAD
Yes...we really (really) want to you to SHAKE in barre class! Read below to find out why all that burning & shaking is actually good for you! Happy Thursday! https://t.co/wNMGNuPGoB
We โค๏ธ getting messages like this! But seriously...who is sore from yesterday?! ๐๐ผโโ๏ธ๐ช๐ป Get sore with us today: 9:30a BOUNCE, 10:45a & 5:30p Barre Express! Happy Wednesday! https://t.co/tEuif4RItm