balancedgrub

Promoting gut health one recipe at a time.

[balancedgrub @balancedgrub]

Well done @waitrose! This what progress looks like. Hopefully others will follow. 😃❤️ BBC News - Bring your own containers, says Waitrose
https://t.co/7jhsZLHEIY

[balancedgrub @balancedgrub]

#Apples, #mint leaves or #lettuce are the best foods to eat to get rid of an aftertaste because they contain substances that may counteract the stinky ones in circulating your blood. #health #guthealth

[balancedgrub @balancedgrub]

Your bottled water probably has plastic in it. Should you worry? 💦💧 #hydrate #water #health https://t.co/Y5HLSrXw5O

[balancedgrub @balancedgrub]

What's your most important factor when buying groceries? #millenials

[balancedgrub @balancedgrub]

@Botanygeek How is this happening!

[balancedgrub @balancedgrub]

Contradictory just got a whole new meaning - #Liposuction rise linked to #gym wear trend https://t.co/iKCWTaTxz8 #leggings

[balancedgrub @balancedgrub]

@IBSnetwork Always! A full 10 min morning Ab workout every day alongside eating a healthy balanced diet and lots of water.☯️🏋️‍♂️

[balancedgrub @balancedgrub]

Anyone going to the @FreeFromEvents in #Shoreditch this Bank Holiday #Monday (27th May)? #freefrom #lowfodmap - https://t.co/pmjZM8lb0w

[Free From Festival @FreeFromEvents]

Join us at the London edition of FREE FROM FESTIVAL on the 27th of May, Bank Holiday Monday in the Boiler House in Brick Lane!🎉 Book your FREE EARLY BIRD TICKETS quick now 👉🏼 https://t.co/cxYTlmdhdC before they are all gone! We can’t wait to see you there!! 🤩 #FreeFromFestival

[balancedgrub @balancedgrub]

@bbchealth Good for her! Great to see how hitting the gym can improve people's lifes mentally and physically, whatever their goal is! 🏋️'#bodybuilding helped me overcome my #depression'
https://t.co/1Vb3IvDafH

[balancedgrub @balancedgrub]

Breathing technique for a 'karma' commute - ��☯️#londonlife #TFLers #commute
https://t.co/2P6hWmHpql

[balancedgrub @balancedgrub]

Another wonderful addition to add to your cookbook shelf! @Rhitrition & @ronnieo147 - Recipes look lush! 💙

[Rhiannon Lambert @Rhitrition]

I'm so proud to share @RonnieO147 and I’s book is out today! 🙌🏻 Top Of Your Game: Eating For Mind & Body with is all about showing you how to eat, think, and work your way to being your very best - and staying there! https://t.co/81QxZC8V2m

[balancedgrub @balancedgrub]

Let's use social media as an avenue to encourage the fact that there is no such thing as perfection, it's a singular idea that is only based on some else's opinion of what's 'perfect'.❤️ #mentalhealthawarenessweek #bodyimage #beauty

[balancedgrub @balancedgrub]

Synthetic Breast Milk for Gut Health? How far would you go to improve your gut health?🤔 #ibs #lowfodmap #guthealth #breastmilk
https://t.co/uVqn3LNjgV

[balancedgrub @balancedgrub]

Most associate colic in humans, but did you know that your beloved pet could be suffering in silence? #guthealth #puppylove #doglovers
https://t.co/H4HrIHPN9c

[balancedgrub @balancedgrub]

Guess where I'm off to tomorrow! 😜 @Balance_Fest #london #fitnessaddict #balancefestival

[balancedgrub @balancedgrub]

My morning #gutfriendly #shake! Always helps me to kick it hard in the gym! 🏋️@bulkpowders #veganprotein #riceprotein

[balancedgrub @balancedgrub]

We eat a lot of raw food on the go! Make sure you're in the know when it comes to eating safely! #raw #guthealth #ibsilly

[WebMD @WebMD]

Many raw foods are safe to eat, but some may have bacteria or parasites lurking. See which uncooked foods carry possible risks: https://t.co/QJmcyvdZ5w

[balancedgrub @balancedgrub]

@Balance_Fest We need to see these guys next year! The most fantabulous chokkie on the market 😋🍫💜 #lowfodmap #chocoholic #omnomnom

[Ombar Chocolate @OmbarChocolate]

Who deserves to have their day brightened by the ‘feel good’ benefits of cacao? RT & tag a friend, family member, company, club or team for a ‘Feel Good Friday’ boost. Our Online Shop Assistant Nichola, is nominating her Nanny Jeanie for some Feel Good Friday Love. ✨ #giveaway

[balancedgrub @balancedgrub]

What's the story morning smoothie?🍓🌸 MAKE IT NOW👇
#smoothies #guthealth #lowFODMAP #RecipeOfTheDay
https://t.co/FB8osctorQ

[balancedgrub @balancedgrub]

::FOOD DIARY::
Breakfast: Scrambled eggs on gluten free toast. S1: ½ cup of rolled oats Lunch: Tuna and feta salad. S2: Fat free greek yogurt. Dinner: Cod cooked in lime and corriander… https://t.co/rSf2MoKttb