Michele Kehrer

Author of Brave Shift & Bloom Growth Coach.
Helping people transform, one shift at a time 💛

[Michele Kehrer @balancemk1]

So many of the “rules” we live by were inherited, not intentionally chosen.

Rules about success.
Rules about relationships, work, rest, and who we’re supposed to be.

But have you ever stopped to ask yourself:
Do these rules actually make sense for my life anymore?

[Michele Kehrer @balancemk1]

I’m Michele, speaker, author of Brave Shift, entrepreneur, mindset strategist, and a four-time cancer survivor who believes that small shifts can completely change your life.

Around here, we talk about mindset, burnout, boundaries, growth, and mental health. Glad you're here.

[Michele Kehrer @balancemk1]

First day of summer reminder:
Go outside. Feel the sun. Take the walk. Watch the sunset. Laugh longer. Slow down enough to actually experience your life.

Sometimes the most powerful shift is giving yourself permission to enjoy the season you’re in.

[Michele Kehrer @balancemk1]

Ready to reclaim your power? Start your brave shift today: https://t.co/Ru7xI75vNc

[Michele Kehrer @balancemk1]

One of the promises I made to myself when I moved from Chicago to sunny Florida was simple:

Get outside.
Feel the sun.
Slow down enough to actually experience life again.

I didn’t realize how much I needed nature until I finally gave myself permission to prioritize them.

[Michele Kehrer @balancemk1]

If you’re feeling stuck or ready for a new perspective, Brave Shift was written for you. Through real stories and practical mindset shifts, this book will help you move forward with more clarity and intention.

Grab your copy today and start your shift: https://t.co/Ru7xI75vNc

[Michele Kehrer @balancemk1]

Female friendship is powerful.

It’s the friend who reminds you who you are when life makes you forget. The one who listens without judgment, shows up without being asked, and lends you strength when yours feels hard to find.

Never underestimate the healing power of women. 💛

[Michele Kehrer @balancemk1]

Our hardest seasons do not have to be our ending. Sometimes they become the very foundation we build our strength upon. Get the book today: https://t.co/Ru7xI75vNc

[Michele Kehrer @balancemk1]

Brave Shift was written to create a space for female leaders through real stories, practical mindset shifts, and honest reflection that helps readers strengthen self-trust, make aligned decisions, and lead from a healthy place. 💛

Order your copy today: https://t.co/Ru7xI75vNc

[Michele Kehrer @balancemk1]

Overwhelm has a way of making everything feel urgent at once.

But progress rarely comes from trying to fix your entire life in one day, it comes from choosing one thing, one mess, one next step.

Small wins create momentum. Momentum creates change.

[Michele Kehrer @balancemk1]

Leaving Chicago and moving to FL wasn’t a tiny habit change. It was an uncomfortable, life-rearranging decision made because I knew the pace I was living at was no longer sustainable for my mind, body, or spirit.

I needed sun and space to be myself again. #mentalhealthawareness

[Michele Kehrer @balancemk1]

Order my book to start empowering your life today: https://t.co/Ru7xI75vNc

[Michele Kehrer @balancemk1]

Reviews like this make me entire day.

My book was written to help real people create real change and hearing that it’s doing exactly that is incredibly rewarding. Get your copy today:
https://t.co/Ru7xI75vNc

[Michele Kehrer @balancemk1]

The answers you need usually live inside the questions you’ve been avoiding.

In this clip, I talk about why asking yourself the hard life questions is often where the real shift begins.

[Michele Kehrer @balancemk1]

In honor of #NationalWomensHealthWeek, here’s your reminder:

We are quick to schedule appointments, solve problems, and show up for everyone else.

But when was the last time you checked in with yourself?

Not the surface-level “I’m fine.”
The real check up.

[Michele Kehrer @balancemk1]

Need a reset but not a complete life overhaul?

Download my free Shift to Success Starter Kit for 7 simple micro-habits that create clarity, momentum, and a better way forward: https://t.co/YMjb9aQj7c

[Michele Kehrer @balancemk1]

This book was written for the moments when you feel stuck, tired, uncertain, or simply ready for a new way forward, offering small, practical #mindsetshifts that can create meaningful change.

Grab your copy today and start with just one chapter: https://t.co/Ru7xI75vNc

[Michele Kehrer @balancemk1]

While my body was fighting to recover, so was my mind.

Cancer recovery wasn’t just surgeries, medications, and appointments—it was learning how to quiet panic, process grief, release anger, and keep choosing belief on days when that felt impossible. #mentalhealthawareness

[Michele Kehrer @balancemk1]

I just love receiving reviews like this, it feels like Christmas morning.

[Michele Kehrer @balancemk1]

Stress Awareness Month, ask yourself:
Where am I running on empty to… and why?#

[Michele Kehrer @balancemk1]

You'd never guess it, but this is me in 2019 all smiles but with an empty gas tank. I was drowning.

Somewhere along the way, I began believing that being stressed meant I was doing it right.

This #StressAwarenessMonth, ask yourself:
Where am I running on empty to… and why?