Tracey Delfs

Tracey Delfs Mindfulness & Meditation Teacher, Coach & Retreat leader. Find out more & receive my free mindful meditations that have over 35,000 downloads at...

[Tracey Delfs @balancequest]

One of my goals for this Spring and Summer is to go on 100 mountain bike rides! I love mountain biking - it’s pure fun, to the point where it hardly feels like exercise. 10 down, 90 to go!
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Do you have any active summer goals? 🚣🏽🚴🏽‍♀️🏄🏽‍♀️🧗🏼‍♂️
#mindfulandhappy

[Tracey Delfs @balancequest]

Happiness is now. #mindfulandhappy #balance #speaker

[Tracey Delfs @balancequest]

Pause. Inhale for 5, exhale for 5. Look around the room or space where you are, and pick 5 things you are grateful for.

[Tracey Delfs @balancequest]

learn more at https://t.co/UygyhM5lFw. #mindfulandhappy #balancequest #mindfulness #meditation #heartmath #stressmanagementcoach

[Tracey Delfs @balancequest]

“Every path, every street in the world is your walking meditation path.”
-Thich Nhat Hanh
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As the days get darker, many of us find ourselves staying inside all day, glued to our laptop or phone. Whilst it may take a conscious effort, make the decision to go outside once a day.

[Tracey Delfs @balancequest]

Quote of the day... #mindfulness #meditation #yoga #yyc

[Tracey Delfs @balancequest]

Quote of the day... #selfcare #mindfulness #meditation #mindfulnessspeaker #lifecoach

[Tracey Delfs @balancequest]

Quote of the day... #qotd #meditation #mindfulness #yoga #yogi #lifecoach #mindsetcoach

[Tracey Delfs @balancequest]

Calm and ease await outside.🌲
#mindfulness #meditation #yyc #yoga

[Tracey Delfs @balancequest]

Happy September 1st! The start of a new month is a great reminder to reset. Whether this means a trip to the mountains, getting back on track with your meditation, or making an effort to live more mindfully, take this as your sign: inhale calm, exhale ease.

[Tracey Delfs @balancequest]

#mindfulnessmatters #yyc #om

[Tracey Delfs @balancequest]

Stop telling yourself “I’ll be happy when...” happiness is now. Make the conscious, daily choice to be happy. Act and spend your time in ways that feed this choice. #mindfulandhappy

[Tracey Delfs @balancequest]

#tbt to a peaceful paddle in Canmore. Check out the Workshops/Retreats page at https://t.co/UygyhM5lFw to check out my Mountain Mindfulness Workshop in Canmore coming up this fall.

[Tracey Delfs @balancequest]

To learn more about what a Life/Mindset Coach can do for you and your life or to book a complimentary 30 minute discovery session with me, please visit the Life/Mindset Coach page at https://t.co/UygyhM5lFw. #mindfulandhappy

[Tracey Delfs @balancequest]

Quote of the day... #mindfulandhappy

[Tracey Delfs @balancequest]

Unplug...your phone, your mind, and sink into a few minutes of meditation and mindfulness. Close your eyes and feel your breathe flow through your body. Then, plug back into a mindful flow by observing one thing you see, smell, hear, taste, and touch. #mindfulandhappy

[Tracey Delfs @balancequest]

May your life be like a wildflower growing freely in the beauty and joy of each day. #mindfulness #meditation #yoga

[Tracey Delfs @balancequest]

The view from my meditation room this morning.... I ❤️ this time of year! Birds chirping and the smell of lilacs... #mindfulandhappy #mindfulnessspeaker

[Tracey Delfs @balancequest]

Quote of the day... #mindfulandhappy

[Tracey Delfs @balancequest]

Quote of the day... #mindfulandhappy