@OpenNoteGrapple I know two people that do hyrox. They are good people. I donโt get the hate.
I know I was annoying as fuck when I was a white belt and I told everybody I knew about BJJ. Is HYROX just in its white belt phase??
@Brady_H I swear fueling during every single run and BJJ session has helped me stay not getting sick from over training. Itโs the only variable Iโve changed the past few years.
@zbitter I think this is a completely sensible place to start conversations. Iโve dabbled in keto on and off through the years so I do enjoy the discussions.
I totally agree about keto being stress tested out of the world class endurance performance space