Scott Roots

Semi Pro Hobby Jogger. 2026 to go: South Downs Way 100, Manchester half and Valencia Marathon.

Got an Ironman Tattoo

[Scott Roots @scottroots]

@Stephen28780796 @UKhotfoodchat Now that’s my kinda internal! Sign me the fuck up!

[Scott Roots @scottroots]

@UltraRunner26 Awesome work! I’ve managed to get my youngest out to parkrun on a run/walk plan, he’s kinda enjoying it! His big bro is close to beating 19 minutes and me!

[Scott Roots @scottroots]

@burned1078 That’s decent work that Danny!! 💪💪

[Scott Roots @scottroots]

It’s Sunday! It’s time to brag before Strava resets tomorrow!

A cheeky 560km month of May! 😳🚀🚀

[Scott Roots @scottroots]

@pickwick1978 That some bike miles! 💪💪💪

[Scott Roots @scottroots]

@UltraRunner26 🎤 📉

[Scott Roots @scottroots]

@travelexx Thanks bro! 😎

[Scott Roots @scottroots]

@improvingneil Thanks Neil, I’m at the edge of my sanity and energy! 2 weeks taper now.

[Scott Roots @scottroots]

@UKhotfoodchat 92… and I get up early!

[Scott Roots @scottroots]

@millsy262 @Jamesmolesruns @altrinchamhq Yeh we do them in Newbury, was at Green park too.

[Scott Roots @scottroots]

@poetwithpace Plenty of others line up.

[Scott Roots @scottroots]

Garmin training status?

Completed it mate.

[Scott Roots @scottroots]

More stop the world shizzle.

Fuck it, diets are hard, take some pills or jabs fatty, it’s way easier.

And no diligence in this email, my bmi is under 20 so no way in the world I should be getting fat jab emails from somewhere.

[Scott Roots @scottroots]

Final weekend of long jogs inbound.

Running repairs have been made… I can get by with 6 toes right?

I should charge for a pic like this really, maybe I’ll put the before pic behind a paywall…

[Scott Roots @scottroots]

@DiBrander I’ve been running those kinda numbers, managed to drop a little weight (6kg intentionally) but while remaining strong and fit. I’ve averaged over 2500 calories a day with over 150g protein a day then a decent blend of carbs and fats. It can be done if you’re sensible.

[Scott Roots @scottroots]

@improvingneil Low standards Neil!! 😂😂

[Scott Roots @scottroots]

@MelindaHoward4 12 weeks solid of productive!!!

[Scott Roots @scottroots]

@andrewwoodroffe Should it be though? A quality t shirt or vest has proven better thermal management properties, so the only reason to run topless is for either vanity or a sun tan.

[Scott Roots @scottroots]

@StaggerUnwinds @devyn_distasio @AutoPap Too blingy? Moi?!

[Scott Roots @scottroots]

@StaggerUnwinds @devyn_distasio @AutoPap I want the alpine one…