@UltraRunner26 Awesome work! I’ve managed to get my youngest out to parkrun on a run/walk plan, he’s kinda enjoying it! His big bro is close to beating 19 minutes and me!
More stop the world shizzle.
Fuck it, diets are hard, take some pills or jabs fatty, it’s way easier.
And no diligence in this email, my bmi is under 20 so no way in the world I should be getting fat jab emails from somewhere.
Final weekend of long jogs inbound.
Running repairs have been made… I can get by with 6 toes right?
I should charge for a pic like this really, maybe I’ll put the before pic behind a paywall…
@DiBrander I’ve been running those kinda numbers, managed to drop a little weight (6kg intentionally) but while remaining strong and fit. I’ve averaged over 2500 calories a day with over 150g protein a day then a decent blend of carbs and fats. It can be done if you’re sensible.
@andrewwoodroffe Should it be though? A quality t shirt or vest has proven better thermal management properties, so the only reason to run topless is for either vanity or a sun tan.