Ste Southern

Running Coach | Owner of THRSHLD NUTRITION LTD | Co-founder of KAIROS PERFORMANCE

[Ste Southern @SteKairos]

https://t.co/iAh9SDBMMY

[Ste Southern @SteKairos]

One week no running, swelling is mostly down, I can press on the area fairly hard before pain.

Physio now suspect bone stress response.

No change in plan, MRI to diagnose, no running for at least 4 weeks.

Good news is I've managed >7 hours sleep for 4 consecutive days.

And my gym sessions have been the best they've been in 2 years

[Ste Southern @SteKairos]

Physio has said to treat it as BSI until he can assess me just incase.

Years ago hearing that would have made me want to die.

But I'm so busy with work I might enjoy the time off.

*Hopefully it's just some random bruise and I can start overtraining soon

[Ste Southern @SteKairos]

@neilmwhite I need to eat more food!

[Ste Southern @SteKairos]

Gymothy chalamet

[Ste Southern @SteKairos]

@SpencerOwen Nope they cheated, they lose all the titles, they get relegated into the national league north and they pay compensation.

No bargains.

They lose everything.

[Ste Southern @SteKairos]

@NOOTROGUIDE @Tircoeds 4g taurine
400mg magnesium citrate
200mg caffeine
300mg L theanine
25mg B1
25mg B6
3.5g citrulline malate
2g arginine

[Ste Southern @SteKairos]

@Tircoeds https://t.co/LiBQLbV2an

Here you go mate

[Ste Southern @SteKairos]

@GYMLFC Is that your hacked account bro 😂

[Ste Southern @SteKairos]

@Shadowwork6969 @ORION_coaching Pretty much everything he mentioned is useless data, there might be some loose correlations with HRV/RHR in certain contexts, but from my experience at a certain level of fitness, you know when not to push it in training before you see a number.

[Ste Southern @SteKairos]

@Citizzy They will just go back to being Chelsea and utd fansm.its cool

[Ste Southern @SteKairos]

@gingeadams @lfc_nino Aaah yes the evidence being a random article from man Everton fan with links to the Kremlin.

Very proof.

[Ste Southern @SteKairos]

@Shiwon_NZ_Ao She was like... I can say what I want??

I was like crack on.

[Ste Southern @SteKairos]

Cross country innit

[Ste Southern @SteKairos]

I can ship within 2 hours, but I can not guarantee evri/royal mail dont spend 10 days kicking it round a warehouse

[Emlyn Hughes @emlyngadget]

I'm out of the good stuff @SteKairos. Ordered some more. If you can get it for me by this afternoon for the road relays and tomorrow's long run please. I think 3 hours from order till delivery is fair

[Ste Southern @SteKairos]

@RobHarris @SkyNews Why would it make a difference? They aren't state owned... Unless.

[Ste Southern @SteKairos]

@MegaMaxing @henrywinter Should be 70 points for 5 seasons

[Ste Southern @SteKairos]

@henrywinter 50pts is no where near enough, it should be a complete liquidation job, don't need to relegate them, just end the club entirely.

Asterisks the titles. Allow clubs who lost out financially to go after city's owners

[Ste Southern @SteKairos]

@PGC1a_RB Guy who lives in my house for free and kills all the things that carry disease... Hell yeah.

[Ste Southern @SteKairos]

Everyone say goodnight to spider steve

[Ste Southern @SteKairos]

Scum