khairulhambali

sometimes quiet, sometimes loud. -chemical engineering graduates -videographer -appreciate photos

[ひさかず│夜勤特化の食事設計コーチ @CHACHA4771]

あの「なかやまきんに君」が絶賛する、世界一効率がいい脂肪燃焼トレ。
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「夜勤明けでジムに行く体力がない」「家を空けられない」と悩むパパへ。

​根性で1時間走る必要はありません。このスクワット×前蹴りの組み合わせは、家の中で畳1畳、たった5分あればできる究極の省スペース運動です。
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激しい夜勤をこなしながら、食事の算数とこの5分トレだけで私はマイナス10kgをキープしています。

​まずは動画の真似をして、今夜5回だけ蹴り込んでみてください。

[khairulhambali @BaliMie]

@lady_bugg11 U lost my respect. Unfollow

[khairulhambali @BaliMie]

Malays and triggered and share without further research berpisah tiada. Share je apa yang nmpak dpn mata bulat2.

[khairulhambali @BaliMie]

Sudah viral pulak joget video kunun from yahudi. Go search for bunny hop dance. Dah tu kalau dorg makan nasi lemak then tidak boleh makan jugak la 🧐

[khalid karim STEMKITA @khalidkarim]

Terengganu State Gov should not use oil royalties for Opex.
Should be more disciplined and manage Opex on normal revenues.

Oil royalties should be spent on Devex and assistance for the poor.

[Massimo @Rainmaker1973]

AI was asked to explain the snow on Mt Fuji, with a bit of fantasy.

[khairulhambali @BaliMie]

@_zhnnlyn @AyueRobin Hehehe

[khalid karim STEMKITA @khalidkarim]

Malaysia needs better opposition.

PN not doing a good job.

[khairulhambali @BaliMie]

@_zhnnlyn Dia kan seorang yang teliti dan berdedikasi, sudah tentulah skibidi

[khairulhambali @BaliMie]

@ruffleseed will be the best candidate to host on stem

[khalid karim STEMKITA @khalidkarim]

If TV nok buat program Science , siapa best candidates jadi host and hostess?

[khairulhambali @BaliMie]

@_zhnnlyn Baru la gossip. But need closure asap!

[khairulhambali @BaliMie]

Jadi siapa yang curang ini #fattzura

[khairulhambali @BaliMie]

@_zhnnlyn I should do this?

[khairulhambali @BaliMie]

@_zhnnlyn Hahaha bodola

[khairulhambali @BaliMie]

@_zhnnlyn Not recommend for coffee latte. Go for matcha or choc

[khairulhambali @BaliMie]

@_zhnnlyn Lmao yes. Jgn amek.

[khairulhambali @BaliMie]

Eh, unmute mic during meeting just to join laugh together hahahaha.

[khairulhambali @BaliMie]

Dulu pakai kenari, x da org nak menari. Skarang pakai ferarri, ramai pula nak kenali. Hahahha

[khairulhambali @BaliMie]

This is too funny

[vanessa @thyhighs]

THESE JEANS I JUST BOUGHT😭😭😭

[khairulhambali @BaliMie]

@_zhnnlyn I cant really brain whats the point of this. But lina bought 1 tho and i laughed 🤣