@MahimaJalan2 It's never random. Observe the flow of your thoughts and identify the thought that's triggering the anxiety. If you are unable to do this, you need to seek expert help immediately. Do NOT neglect. I would choose cancer anyday over depression. TC
I was taught to swim on the surface
Only later did I realise,
Missed a whole dimension below.
I started diving into the endless depths
Restricted by breathspan.
Each time resurfaced a different me
For the new view was simply unacceptable,
but ignorance of full view hurt even more