Ballard Strength

[Preston Pedersen ⚡️ @CoachPedersenMV]

This visual is so good for the principle of reversibility!

Use it or lose it! ⚡️

[Ballard Baseball @BBomberBaseball]

NO-HITTER FROM LUSTER! 🎯🔥
Jacob Luster dominates on the mound as the Bombers take down Webster City in the home opener at Nite Hawk Field.

JV kicked things off with a 13-0 win! Go Bombers!

[Preston Pedersen ⚡️ @CoachPedersenMV]

You don’t lose strength by lifting on game day.

You lose it by skipping every game-day session for 12 weeks straight.

In-season lifting done right = performance edge, not performance drop.

[Ballard Strength @BallardStrength]

Success leaves clues. This is what happens when an entire school buys into strength & speed development. Culture + consistency = results. 💪🔥

[Paul Fugate @MVIAGUY]

@Bound_IA Mt. Vernon for small schools. 2 state titles in Volleyball and Girls Basketball. Runner ups in Girls Wrestling. 3rd in Girls XC. Football Semi-Finals, made state in Boys Wrestling. Also Boys XC finished 5th at state. Spring sports are looking good right now.

[Preston Pedersen ⚡️ @CoachPedersenMV]

This is the secret that will be out eventually!

When strength coaches figure out that strength is only a piece of the puzzle their athletes will be better served.

Strength 💪🏻 x Speed ⚡️= Power 💥

Power is the name of the game!

Run faster, jump higher, cut harder, stop quicker… the list keeps going. 📈

[Ballard Wrestling @BallardWrestlin]

Registration is now open!

[Universal Speed Rating @universal_speed]

🗣️C O N S I S T E N C Y 🗣️

Tag a coach that needs to hear this.

@ZachDechant

[Ballard Baseball @BBomberBaseball]

We are kicking off our fundraiser for the 2025 season! Any donation helps and is greatly appreciated!

https://t.co/0nUOGkqhmY

[Ballard Strength @BallardStrength]

Weekly Training Schedule: April7- April11

[Ballard Strength @BallardStrength]

Weekly Training Schedule: March31-April4

[Jeremy Toohey @Toohey_sp]

A friend (@Mr_davisj) shared this with me. This is Joe Ken’s version of ‘Avengers Assemble’ for Front Squat zealots like myself and a few others wiser than me:

@WSWayland
@Tyry202
@missyMmcbeth
@ZachDechant

[Ballard Strength @BallardStrength]

Weekly training schedule: March 24-28

[BallardBombers @BHSbombers]

Schertz Named RRC Coach of the Year https://t.co/nAAwkFWEg2

[Ballard Strength @BallardStrength]

The Bomber Strength and Speed store is now open!!! Get your apparel now. The store closes March 12th.

https://t.co/YY5Qs79rIS

[BallardBombers @BHSbombers]

Varsity men’s basketball defeats North Polk 70-44 and advances to the substate final on Monday night at the Hangar. #bhsbombers

[Ballard Strength @BallardStrength]

The Bomber Strength and Speed store is now open!!! Get your apparel now. The store closes March 12th.

https://t.co/YY5Qs79rIS

[BallardBombers @BHSbombers]

🏆 STATE RUNNER-UP! 🏆

Congrats to Easton Enyeart on an incredible season, finishing State Runner-Up at 120 lbs! In the finals, he battled hard but fell in a 3-2 decision to Brayden Bohnsack (Union, LaPorte City).

With a 35-4 record, Easton made Ballard proud! 💪🔥

[BallardBombers @BHSbombers]

Good luck to Easton and Tucker tonight in the state finals!

[BallardBombers @BHSbombers]

Varsity women’s basketball defeats Grinnell 51-26 and advances to the regional semifinal Saturday at Dallas Center-Grimes. #bhsbombers

[BallardBombers @BHSbombers]

🚨 GAME DAY ALERT! 🚨

The Ballard women hit the road tonight for the Regional Quarterfinal at Grinnell! 🏀🔥 Tip-off is at 7 PM – let’s pack the stands and bring the energy! 💪🔴⚫

🎟️ Tickets must be purchased on Bound – get yours now and be there to support the team!