1.Releases endorphins and helps relieve stress
2. Allows us to take a break from everyday challenges and responsibilities
3. Helps emotions move through our bodies
4. Provides an outlet for self expression
5. Strengthens the connection we have with our bodies.
You can go for a walk, go swimming, do some yoga, go on rock climbing, DANCE! Whatever calls your name.
Please Retweet and share with someone who would benefit mentally from moving their bodies!
☯️❤️☯️
Happy Monday my people! Hope you all have a Divine day. If you can, be sure to move your body 🤸🏾♀️
Mental Health is moving your body.
5 benefits of movement:
Finally! We’ve been saying this for awhile and I’m super happy more projects are catching on in this space. A solid business plan is a must to grow in any space.
Win a free Boohooverse avatar NFT 🎉
@boohoo have entered the NFT space with a diverse & accessible collection minting May 15 💕
To enter :
1️⃣ Make sure you're following @boohooverse & @NotYourBroNFT
2️⃣ RT & like this post
3️⃣ comment 'Not Your Boohoo’
1/2👇
Shoutout and many thanks to the collector known as "Maxell101010VAULT" for picking up "Search and Rescue" from my Sci-Fi Theatre collection! I am truly grateful and humbled! 🙏❤️
We are always working on ourselves. You have to do the work. There is no easy way around it. This quote always comes to mind when thinking of this.
"Do or do not. There is no try." - Yoda
#MayThe4thBeWithYou#StarWarsDay