bambooYOGA.US

At bambooYOGA we offer a variety of yoga classes and workshops. We believe in yoga as a lifestyle, and endeavor to honor the sanctity of the practice.

[bambooYOGA.US @bambooYOGA]

𝐈𝐫𝐞𝐧𝐞 𝐆𝐮𝐭𝐥𝐞𝐛𝐞𝐫
Facebook: Irene Gutleber Yoga https://t.co/ckGJYTbQ5k
Instagram: @goodlivinyoga https://t.co/nKb2loPeSb

Irene's classes and offerings will be posted on her Instagram and Facebook pages as well as her newsletter: https://t.co/4sK5i31Dk6

[bambooYOGA.US @bambooYOGA]

𝐀𝐝𝐚𝐦 𝐃𝐞𝐥𝐢𝐚
Instagram: @dutchie923 https://t.co/sIEKfCXvN1

Information regarding Adam's class schedule will be posted on his Instagram.

[bambooYOGA.US @bambooYOGA]

𝐉𝐞𝐬𝐬𝐢𝐞 𝐅𝐢𝐭𝐳𝐩𝐚𝐭𝐫𝐢𝐜𝐤
Instagram: https://t.co/u0gIcgpKgh

Jessie will be taking a break from teaching when the studio closes. She plans on teaching in the future and would love to stay in touch with members of the bambooYOGA family.

[bambooYOGA.US @bambooYOGA]

𝐀𝐧𝐠𝐞𝐥𝐚 𝐁𝐢𝐬𝐚𝐧𝐭𝐢⁣
Facebook: https://t.co/XRPzBXrY0H
Instagram: https://t.co/vR5bnLkaa8
⁣
Angela will be taking time off to focus on her family and her personal practice. She would love to stay in touch with the bambooYOGA community.

[bambooYOGA.US @bambooYOGA]

𝐙𝐨𝐞 𝐈𝐬𝐚𝐚𝐜𝐬𝐨𝐧
Facebook: Skybranches Yoga https://t.co/NnfdlkSypf
Instagram: https://t.co/w4xM2LGpfZ

Zoe's class schedule will be posted on her website https://t.co/ofbMm1bLOg.

[bambooYOGA.US @bambooYOGA]

Happy Earth Day from bambooYOGA!

[bambooYOGA.US @bambooYOGA]

𝐘𝐨𝐬𝐡𝐢𝐨 𝐇𝐚𝐦𝐚
Facebook: Active Meditation https://t.co/XKKesKYGJk
Instagram: https://t.co/Odd1INxRAM

Information regarding Yoshio's class schedule will be posted on his Instagram.

[bambooYOGA.US @bambooYOGA]

𝐌𝐚𝐜𝐤𝐥𝐞𝐧 𝐌𝐚𝐲𝐬𝐞
Facebook: Macklen Mayse https://t.co/2bKNUzKElb
Instagram: https://t.co/7ga1UPY3nt

Visit Macklen's website https://t.co/koqVUNSUn2 for teaching videos, upcoming schedule, and to join her mailing list for more information.

[bambooYOGA.US @bambooYOGA]

John Fitzpatrick
Instagram: https://t.co/pOo1p0I8LA

John will be taking time off from teaching online this summer to be more present with his family. Information regarding John's future classes will be posted on his Instagram and through email.

[bambooYOGA.US @bambooYOGA]

When your sahasrara chakra is 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥, you discover True Self; you feel free, blissful, and fully connected to all creation. However, when the chakra is 𝘶𝘯𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥, you think that happiness and contentment can come from the outside and you suffer.⁣

[bambooYOGA.US @bambooYOGA]

When your ajna chakra is 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥, your insight is prevalent. Your mindset is open to the bigger picture and different perspectives. However, when the chakra is 𝘶𝘯𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥, you may feel stuck, unclear, or close-minded.

[bambooYOGA.US @bambooYOGA]

When your visuddha chakra is 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥, you listen to others well and are able to speak your truth. However, when the chakra is 𝘶𝘯𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥, you may lie, can’t find your voice or truth, or may be overly talkative and not listen well to others.

[bambooYOGA.US @bambooYOGA]

When your anahata chakra 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥, you experience love, compassion, devotion, forgiveness, acceptance, and⁣ transformation. However, when the chakra is 𝘶𝘯𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥, you experience jealousy, feel defensive, reclusive, or have a tendency to hold grudges.

[bambooYOGA.US @bambooYOGA]

When your solar plexus chakra 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥, you feel alive, powerful, and energetic. You have the self-esteem⁣ and confidence to take action and be productive. However, when the chakra is 𝘶𝘯𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥, you lack courage, have low self-esteem, or feel stagnant.

[bambooYOGA.US @bambooYOGA]

When your sacral chakra 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥, you feel fluid, creative, fertile, positive, and receptive to change. However, when the chakra is 𝘶𝘯𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥, you feel rigid, dry, emotionally unstable, guilty, hard on yourself, or lack⁣
passion.

[bambooYOGA.US @bambooYOGA]

When your root chakra 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥, you feel secure, strong, confident, grounded and supported. However, when the chakra is 𝘶𝘯𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥, you feel unrooted, fearful, worried, insecure, needy, low self-esteem, or engaged in destructive behaviors.⁣

[bambooYOGA.US @bambooYOGA]

Today we are looking at the last of the five Niyamas (observances), 𝐢𝐬𝐯𝐚𝐫𝐚 𝐩𝐫𝐚𝐧𝐢𝐝𝐡𝐚𝐧𝐚. Isvara pranidhana means surrender to a higher power. 𝘏𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘪𝘯𝘤𝘰𝘳𝘱𝘰𝘳𝘢𝘵𝘦 𝘪𝘴𝘷𝘢𝘳𝘢 𝘱𝘳𝘢𝘯𝘪𝘥𝘩𝘢𝘯𝘢 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦?⁣

[bambooYOGA.US @bambooYOGA]

Did you know that there are 8 separate limbs of yoga, and asana (the physical yoga practice) is just one of them?⠀⠀⠀⁣⠀⠀⠀⁣
⠀⠀⠀⁣⠀⠀⠀⁣
Today we are looking at the fourth of the five Niyamas (observances), 𝐬𝐯𝐚𝐝𝐡𝐲𝐚𝐲𝐚. Svadhyaya means self-study.

[bambooYOGA.US @bambooYOGA]

Did you know that there are 8 separate limbs of yoga, and asana (the physical yoga practice) is just one of them?⠀⠀⠀⁣⠀⠀
⠀⠀⠀⁣⠀⠀
Today we are looking at the third of the five Niyamas (observances), 𝐭𝐚𝐩𝐚𝐬. Tapas means self-discipline.

[bambooYOGA.US @bambooYOGA]

Did you know that there are 8 separate yoga limbs, and asana is just one of them? Today we are looking at the second of the five Niyamas 𝐬𝐚𝐧𝐭𝐨𝐬𝐡𝐚, which means means contentment. 𝘏𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘴𝘢𝘯𝘵𝘰𝘴𝘩𝘢 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦?⁣