sweetie໒꒱

🍓ྀི 5teen⋆isfp⋆cw:61kg⋆cbmi: 21⋆uw: 50kg⋆ubmi: 16🐰ྀི
𝐩𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐚𝐧𝐬 𝟒:𝟏𝟑 ⋆♱
⋆. 𐙚˚࿔ 𝐦𝐨𝐚+𝐠𝐥𝐥𝐢𝐭+𝐜𝐨𝐞𝐫+𝐛𝐮𝐧𝐧𝐢𝐞 𝜗𝜚˚⋆

[sweetie໒꒱ @bamtorii_ii]

⋮ ⌗ ┆tips + guide to people who are new to #edtwtㅤ
๋࣭ ⭑
﹙🐈‍⬛﹚ van͟i͟ꪱꪱa ⠀︵⠀⠀⊹⠀
.
ﾟ ˖ ꕀ — a🧵 thread ::

･ ༝ ･ 𝒯𝒶𝑔𝓈：#ricecaketwt #thinspo #edtwt #kpopedtwt #anatwt #wltwt #edrtwt #miatwt #skinnytwt #thintwt #diets #ed

[sweetie໒꒱ @bamtorii_ii]

@Novascove please dont think abt doing that to ur self u genuinely seem so sweet

[sweetie໒꒱ @bamtorii_ii]

@Novascove buni is everything okay 😭😭

[sweetie໒꒱ @bamtorii_ii]

@Novascove wait dont do it

[🪽 @girl2death]

#edrtwt intro 🪽

；17, european
～ she / her～
；cbmi: 20
：h: 170cm

i’m vv new! looking for moots nd some friends that can help with wl tips :3

[sweetie໒꒱ @bamtorii_ii]

@m0kaalatte 62kg🤮🤮

[₊˚⊹♡ Angelꕤ🦀 ⋆.ೃ࿔ @PastryPieSparkl]

I secretly want people to look at me and wonder if I have an ed because I look a lot skinnier then before

[sweetie໒꒱ @bamtorii_ii]

@ysarianator moots??

[sweetie໒꒱ @bamtorii_ii]

୨୧ ˚₊‧ how to enter ketosis ♡ a tiny thread 🍥🫧

just a simple thread if you're curious about nutritional ketosis + a speedy weightloss !! ⸝⸝ > ᴗ < ⸝⸝

tags: #ricecaketwt #thinspo #edtwt #kpopedtwt #anatwt #wltwt #edrtwt #miatwt #skinnytwt #thintwt #diets #ed

[ʚ 𝗆𝗂𝗇⍺𝗍𝗈 ɞ @justmminato0]

ㅤ
ㅤ"Are you sure that's going to fit you? Maybe you should try a bigger size..." ʚ♡ɞ
ㅤ໒ ̫ㅤㅤ𓏻ㅤㅤ .ㅤ°ㅤㅤㅤ⑅ #toxic ㅤ #thinspo
ㅤ

[sweetie໒꒱ @bamtorii_ii]

+ the approach that's healthiest is the one that helps you meet your nutritional needs and that you can stick with long term ♡

thank you for reading ⸜(｡˃ ᵕ ˂ )⸝♡
stay safe & take care of yourself 🌷

[sweetie໒꒱ @bamtorii_ii]

୨୧ ˚₊‧ how to enter ketosis ♡ a tiny thread 🍥🫧

just a simple thread if you're curious about nutritional ketosis + a speedy weightloss !! ⸝⸝ > ᴗ < ⸝⸝

tags: #ricecaketwt #thinspo #edtwt #kpopedtwt #anatwt #wltwt #edrtwt #miatwt #skinnytwt #thintwt #diets #ed

[sweetie໒꒱ @bamtorii_ii]

☁️ final note
ketosis isn't necessary for everyone, and it isn't automatically better for weight loss than other balanced eating patterns +

[sweetie໒꒱ @bamtorii_ii]

🍞how to check

you can use:
♡ urine ketone strips
♡ a blood ketone meter (most accurate)
♡ a breath ketone meter
(๑˃ᴗ˂)ﻭ

[sweetie໒꒱ @bamtorii_ii]

🌷 you might notice...
the "keto flu" can happen at first:
⋆ headaches
⋆ tiredness
⋆ brain fog
⋆ feeling a little grumpy

these are usually temporary and may improve with hydration and electrolytes ♡

[sweetie໒꒱ @bamtorii_ii]

be patient!!

ᥬᩤ many people enter ketosis in about 2–7 days, but everyone's body is different ₍ᐢ. ̫ .ᐢ₎
don't compare your timeline to someone else's ♡

[sweetie໒꒱ @bamtorii_ii]

🍥gentle movement helps!!

walking, cycling, or other exercise can help your body use up stored carbs a little faster, i usually aim for 10k steps a day ♡
a peaceful walk is always nice especially with my fav songs by tomorrow x together✧

[sweetie໒꒱ @bamtorii_ii]

🐰ྀི don't forget water!

when you first start keto, your body loses more water than usual.
remember to:
♡ drink lots of water
♡ get enough sodium
♡ potassium
♡ magnesium
your body will thank you･ ༝ ･

[sweetie໒꒱ @bamtorii_ii]

🥑 healthy fats are your friend
fat becomes your main source of energy during ketosis ♡
try:
✿ avocado
✿ olive oil
✿ salmon
✿ cheese
✿ nuts & seeds

[sweetie໒꒱ @bamtorii_ii]

₊˚⊹♡ eat enough protein:

protein helps support your muscles while you're eating fewer carbs ♡
options:
୨୧ eggs
୨୧ chicken
୨୧ fish
୨୧ tofu
୨୧ greek yogurt (watch the carbs!)

[sweetie໒꒱ @bamtorii_ii]

🍓ྀི lower your carbs
most people need to eat around 20–50g net carbs per day to enter ketosis (everyone is a little different!)
try reducing:
⋆ bread
⋆ rice
⋆ pasta
⋆ sweets
⋆ sugary drinks
⋆ pastries