L U 🐱😷🇿🇦🌈💜

Married, working woman. Sassy, smart (well I like to think so) & I have an opinion about everything! PS Sports fan PPS Retweets are not an endorsement.

[its Shelley, not Shirley. Sorry 🤷‍♀️ @ShellsPemBroke]

I kinda don’t want to let this go until I hear from Spur and know she’s been recognised. She’s saving to study medicine. I want people to go there and say, “I want Tebogo. Here’s a big tip. Now please be my doctor.” @SpurRestaurant

[🗿Tracey The Blocked 🏹 @TraceyManus]

The TL did a thing today 💚

[lets heal and recover @recovery_your]

Can we please stop saying “time heals all wounds.”
It doesn’t.
If trauma isn’t processed, it doesn’t disappear it festers.
That’s why so many adults are living with depression, anxiety, addiction, and pain they can’t fucking explain.

[goma @soigomaa]

I heard a therapist saying:
the guilt you feel for setting boundaries is a sign of how deeply you were trained to abandon yourself

[🗿Tracey The Blocked 🏹 @TraceyManus]

Deets regarding tomorrow's blanket drive ✨️

Your 1st cup of coffee and a SwiitchBeauty scavenger hunt is on me x

[🗿Tracey The Blocked 🏹 @TraceyManus]

3 days to go 💚

I'm also just a girl asking her friends to donate a new or gently used blanket, and come through for the vibes and TL tweet up.

For a good cause✨️

Please RT for awareness x

[🗿Tracey The Blocked 🏹 @TraceyManus]

Friends on my TL,
My not so little community initiative takes care of 300+ kids, by providing meals, sanitary towels, sandwiches.

As part of our 6th birthday celebration, I'm hosting a blanket drive to collect 60 blankets for 6 years of GoB.
Come say hi please ✨️

[🗿Tracey The Blocked ���� @TraceyManus]

Sunday.

19.07.2026

I lowkey think we could watch the WC final together ✨️

[Byron Rode @byronrode]

KZN (central/south coast) friends, if you know of anyone looking for furniture, for an AirBnb or just need to replace things. I have some items to sell. All items are ~11-months old, and have original receipts. They are in storage on the South Coast.

1 x Hisense 298l Fridge/Freezer - R6000
1 x 8kg Midea Smart Washing Machine - R4500
1 x Hisense 28l Microwave - R700
1 x Bennet Upright Fan (Swings. Semi-adjustable) - R500
1 x Dunlopillo Queen Size Bed and Base Set - R6500
2 x Dunlopillo Single Bed and Base Set - R3500 each
1 x 8-Seater Dining Table (Oak veneer)- R2500
1 x 6-Seater Dining Table (White + Light oak veneer) - R1000
6 x Light Gray Indoor/Outdoor Chairs - R350 each / R1800
2 x Omega 120cm Desks - R500 each.

Collection Only. Non-negotiable. These are practically brand-new and have only been used for the 11-months we were in that house. I have pictures if anyone needs. Please DM.

[L U 🐱😷🇿🇦🌈💜 @BandSmoke]

@zilevandamme Yes x100

[🗿Tracey The Blocked 🏹 @TraceyManus]

We did a thing on Saterday ✨️

[L U 🐱😷🇿🇦🌈💜 @BandSmoke]

@NoozBebe_ What’s going on - Marvin Gaye / Respect - Aretha Franklin / Try a little tenderness- Otis Redding

[National Park Service @NatlParkService]

When you’ve already explained everything in the email and they reply, “Let’s get on a call and discuss this.”

Mondays can be a real bear. See below. Just remember to take breaks for snacks and naps, and try to avoid any “reply all” mishaps. Save that for Tuesday.

[🗿Tracey The Blocked 🏹 @TraceyManus]

Cape Town tweeps, save the date 📅

It's the @GBl3ssings Blanket Drive tweet up ✨️

Bring a new or gently used blanket and hang out with us to celebrate 6 whole entire years of Garden of Blessings 💚

19.07.2026
📍Durbanville Cricket Club

[Daniel Austin @_Dan_Austin]

Just to be clear, then. FIFA:

1) can't possibly intervene when Iran are forced to move, a referee is denied a visa, or fans are barred from the USA

2) can absolutely intervene when a decision goes against the USA that Donald Trump doesn't like

Smashing. All know where we stand

[gsport4girls @gsport4girls]

A statement win from the Springbok Women, who beat the visiting USA Women 34-21 at Ellis Park, with Logan Welman scoring twice and Ayanda Malinga, Unam Tose, Babalwa Latsha and Vainah Ubisi all crossing in a famous first home win over the Eagles
#gsportGlobal
Link in 1st reply⏬

[𝒢𝒾𝓁𝒷ℯ𝓇𝓉 @AbakpaJob]

You know who doesn't get impostor syndrome? Cats. Not only does every cat know they're a cat, I think every cat believes firmly, with conviction, that they are the best possible cat, the prime example of a cat, the most cat a cat could be.

[SA Women's Rugby @WomenBoks]

The #BokWomen delivered a superb performance to beat the USA Eagles at Ellis Park - more here: https://t.co/aQL9qOESeZ 😍
#BackHer

[L U 🐱😷🇿🇦🌈💜 @BandSmoke]

What Tracey said 👇🏻👇🏻👇🏻👇🏻

[🗿Tracey The Blocked 🏹 @TraceyManus]

It's called a World Cup for a reason, I LOVE watching the underdog pull up with so much heart.

These are the games I live for.

[Dr Poobie Pillay aka Alara’s Grandpa @poobie_pillay]

A lot of people don't know this but the proper term for a large group of people is "I'm not going"