Black & Thriving Project

Working with the Black community to help spread facts and fight myths in our Twitter networks.

👉🏿 follow this account to get involved.

More info ⬇️

[Black & Thriving Project @bandtproject]

‼️ Here's how to participate in our project. DM us for any questions!

[Black & Thriving Project @bandtproject]

Was just feeling stressed and anxious about life when I came across this piece of advice -- a Mental Health Day, every once in a while.

@nytimes readers had these ideas to offer 👇
https://t.co/QnS1DgrHT8

[Black & Thriving Project @bandtproject]

What is PFAS?

That's a manmade chemical that's everywhere in our lives: nonstick pans, carpets, food packaging ...

But too much of PFAS is bad for our bodies. Here's an explanation of what the chemical does and how to protect yourself:
https://t.co/ROdgm8TUZ0

[Black & Thriving Project @bandtproject]

Teens are busy too!

It's difficult for them to find an hour every day to exercise.

Good news - just 20 minutes of VIGOROUS physical activity is good enough for the heart and the lungs, according to a new study 👇
https://t.co/LndQ1vlVGX

[Black & Thriving Project @bandtproject]

More questions answered about the pediatric COVID vaccine:
- Why get the shot?
- What does it do?
- How does it work?
- How can you help kids overcome their fear for needles?
https://t.co/RD95GjuBtc

[Black & Thriving Project @bandtproject]

The #FDA has authorized #COVID19 vaccine shots for children as young as 6 months old.

Children ar now e set to have access to the pediatric vaccines by next week.
https://t.co/Grw2qYLESi

[Black & Thriving Project @bandtproject]

👃Nasal COVID vaccines may be out and available in a few months. What to expect? 👇
https://t.co/Zvn2M6LrYE

[Black & Thriving Project @bandtproject]

‼️ Nine suspected #Monkeypox cases in the U.S. as of last Wednesday.

Community spread may have occurred, but the virus is still much less transmissable than COVID.

More info 👇
https://t.co/hjqcqYgqEs

[Black & Thriving Project @bandtproject]

🏋️Exercising is always a good idea, but when's the best time in the day to do it?

It turns out to be different for men and women 👇
https://t.co/cflH3oZvRP

[Black & Thriving Project @bandtproject]

🕺💃
https://t.co/0eVnZA0z6d

[Black & Thriving Project @bandtproject]

Attention deficit in a nutshell: work for 15min - check phone - work for 5min - down the YouTube rabbithole ...

If you often take much longer than necessary to finish up your work, these tips can help:
- set a routine and follow it
- prioritize
- sleep
https://t.co/sV13J4Mh91

[Black & Thriving Project @bandtproject]

Should I be worried about getting a monkeypox rightaway? #WHO says that won't be necessary yet, since the virus is not easily transmissable.
https://t.co/Wg1FhUZ4aC

[Black & Thriving Project @bandtproject]

Have questions about the #monkeypox outbreak worldwide? This article should help👇
https://t.co/ZSCebG68yr

[Black & Thriving Project @bandtproject]

We're still looking for participants! Here's how to be part of the Black & Thriving Project👇

[Black & Thriving Project @bandtproject]

‼️ Here's how to participate in our project. DM us for any questions!

[Black & Thriving Project @bandtproject]

🤸‍♂️It's called H.I.I.T. -- high-intensity interval training.

If you're looking for some H.I.I.T. training regimes, the New York Times's wellness section has a good set of sessions:
https://t.co/kDFawSVOmq

[Black & Thriving Project @bandtproject]

👀Ready to work out this summer?

In another proof of the saying "quality over quantity", turns out just 10 minutes of #workout three times a week can get you really good results. You just have to push yourself really hard.
https://t.co/kgJ5RJYyT7

[Black & Thriving Project @bandtproject]

Are you a parent/teacher/caregiver concerned about the new #Hepatitis cases among children?

This article might help answer some of your questions -- what are the symptoms and causes, and how worried should I be?

https://t.co/lvZVf9GP3h

[Black & Thriving Project @bandtproject]

Get this -- 195 #COVID19 #vaccines are in the works around the world now, compared to 38 approved around the world.

As new #variants emerge, scientists are researching new vaccines to curb their spread.
https://t.co/tbZlD52Bur

[Black & Thriving Project @bandtproject]

This is interesting -- does intermittent #fasting help you lose weight?

Does eating everything you need for the day within a tight 6-8 hour window work?

Scientists are saying no.

https://t.co/u4IJZsIAm6

[Black & Thriving Project @bandtproject]

And for those who DO want to wear a mask -- reasons why you should, and tips for mask-wearing.

https://t.co/IQj74Xv4jv

[Black & Thriving Project @bandtproject]

When I stepped on a local bus on a typical morning this week, the driver told me, "A #Mask is no longer required now."

It can be overwhelming to know what is the right decision for mask wearing. Here's a guide that may help:
https://t.co/nANl19xyy7

[Black & Thriving Project @bandtproject]

It's really hard to imagine what life is like even just one year from now.

But scientists say committing to a future self you find ideal pushes you to take care of your health.

Question to ask: "Is what I'm doing now something I will be proud of?"

https://t.co/jsf6ooyZWr