Tracey Ward ©️ 🇿🇦

RT’s/likes not endorsement & views my own #lchf #yes2meat #healthyliving #staffie #daschund #ignorethenoise #lovedeeply #givegifts #becourageous

[Investec @Investec]

Switching to Investec Private Banking is simple because our Private Bankers take care of everything. If you earn R800 000 a year with a relevant qualification in your field, why not upgrade to Investec Private Banking?

[Investec @Investec]

Investec Private Banking clients enjoy personalised service from a dedicated Private Banker. If you earn R800 000 a year with a relevant qualification in your field, why not upgrade to Investec Private Banking?

[Tracey Ward ©️ 🇿🇦 @bantingbant]

@helenzille popped back onto X simply to say that I think you are amazing. I know you get alot of flak and negative comments thrown at you. Well done on standing your ground Helen! We can all learn from you. I look forward to you and your team taking us forward 💙💙 off X again👍🏻

[Tracey Ward ©️ 🇿🇦 @bantingbant]

@Discovery_SA how does it work when you call in and speak to a consultant asking why you haven't received feedback on a query in 8 days and then she puts the call down in your ear? It is unacceptable !

[Tracey Ward ©️ 🇿🇦 @bantingbant]

@IECSouthAfrica online portal for registration not working - not getting OTP. Live chat doesn't work #voterregistration @Our_DA

[Tracey Ward ©️ 🇿🇦 @bantingbant]

@Springboks “For me, winning isn’t something that happens suddenly on the field when the whistle blows and the crowds roar. Winning is something that builds physically and mentally every day that you train and every night that you dream.” 
Emmitt Smith

#GoBokke

[IG:Joy-Zelda @joy_zelda]

His name is Retshegofaditswe Ox Nche His a Living Legend Retweet if you agree He's a Legend 💪👏🙌

This guy saved us 🙌 ❤️
WHAT A MAN ❤️‍🔥❤️‍🔥❤️‍🔥
#RSAvsENG #Springboks Siya Kolisi

[Tracey Ward ©️ 🇿🇦 @bantingbant]

@ilzemarie1 True, but a win is a win!

[Tracey Ward ©️ 🇿🇦 @bantingbant]

@wardmark1023 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[sandile_collin @sandile_collin]

Men will cry like this and still be lying 😂🤣😅 well done Springboks 🇿🇦 ¦ NKALAKATHA | #RSAvsENG

[Tracey Ward ©️ 🇿🇦 @bantingbant]

@Badabin66779829 @Melania12gG @ProudIdealist @Alphafalls @Babygravy9 @MrGoodProject I've had 4 children and that has NEVER happened to me. Pregnancy is not an excuse to become overweight. Eating properly and exercising when you can during pregnancy is a RESPONSIBILITY to yourself and baby

[Tracey Ward ©️ 🇿🇦 @bantingbant]

@zilevandamme @helenzille Can we keep these spats out of the public domain? @helenzille unfortunately this is what irritates South Africans about the @Our_DA

[Tracey Ward ©️ 🇿🇦 @bantingbant]

@DaveEDanna Not sure about the room temperature thing but what I am sure about is that a like HOT food. When I rest my steak it goes like warm. No thanks - I eat it straight off the fire or out of the pan - piping hot !!

[Tracey Ward ©️ 🇿🇦 @bantingbant]

@BevBolton7 wow !!

[TIME @TIME]

Keith Thomas may be the first human in the world to receive a double neural bypass, a technology that links his brain, spinal cord, and body in hopes of restoring both his ability to move and his sense of touch
https://t.co/k57B4uEvEI

[Action Society @ActionSocietySA]

Action Society demands that bail must be denied, the 8 officers’ employment contracts with the SAPS should be terminated with immediate effect and the officers must foot the bill for their defence themselves.

https://t.co/G3HqYOu4Ri #BlueLightMafia

[Tracey Ward ©️ 🇿🇦 @bantingbant]

@GoZwift hi - please help. How do I update payment details on your platform?

[Investec @Investec]

With some 66 GW in new renewable energy projects in the pipeline in South Africa, it’s clear what the strategy needs to be for tackling the energy crisis and powering growth.

[Tracey Ward ©️ 🇿🇦 @bantingbant]

@Nutradvance Just for my info / basic nutritional values. But can look it up

[Tracey Ward ©️ 🇿🇦 @bantingbant]

@Nutradvance hi Michael - do you have a nutrient comparison between high, medium and low fat cottage cheese ?

[Ken D Berry MD @KenDBerryMD]

Diabetes CAUSES Heart Disease
Reversing Type 2 Diabetes reduces your risk
Controlling Type 1 Diabetes (nl A1c) reduces your risk

[Tracey Ward ©️ 🇿🇦 @bantingbant]

@OUblinkerbro @SBakerMD I coached Weight Watchers - DON'T do it !! You will be hungry all the time by restricting calories and eating the wrong things!! Highly unlikely you will keep the weight off (that's to say IF you lose weight)