Bar Monkey

Official page of Bar Monkey, a Calisthenics group focused on promoting Calisthenics throughout Ireland. A form of training focused on promoting Self-Expression.

[Bar Monkey @bar_monkey_]

Highlights from a great session up at @bar_wars_ireland this weekend ..

Class video edit by @luke_hande 🙌🏻🔥

#irishcalisthenics
#whoopa https://t.co/s0bZwHVELa

[Bar Monkey @bar_monkey_]

@jamie_geraghty_barmonkey routine from a great day up at @bar_wars_ireland 🙌🏻🇮🇪💥..

#barmonkey
#irishcalisthenics https://t.co/RK9aIWQ0dq

[Bar Monkey @bar_monkey_]

For any coach, parent or calisthenics enthusiast interested in looking at our principles around athlete development and assessment check out our latest post.

In this we show the overall view we... https://t.co/2XOyFXzoqS

[Bar Monkey @bar_monkey_]

New skills from our competition group today 🔥🙌🏻🐒..

#BMFAM
#barmonkey https://t.co/rrlB27nRyG

[Bar Monkey @bar_monkey_]

@ella_barmonkey_ smashing a new routine out tonight 😃🙌🏻🐒..

#BMFAM
#barmonkey https://t.co/cflMuLJjUa

[Bar Monkey @bar_monkey_]

Hi guys, some information on our Easter Schedule & our upcoming Summer Expo :)
https://t.co/BYXUPKkHCm https://t.co/BYXUPKkHCm

[Bar Monkey @bar_monkey_]

Big well done to the One Island Clan getting this far in Ireland's Got Talent ! Well done Lads! https://t.co/GBSoI82sN6

[Bar Monkey @bar_monkey_]

Let’s show the lads some support 💙🙌🏻 https://t.co/hoqCEw4Ykx

[Bar Monkey @bar_monkey_]

Some highlights from our Competition Group and the moves they are working on at the minute 😃🙌🏻..

#barmonkey https://t.co/sStbOiWQyO

[Bar Monkey @bar_monkey_]

Two years ago - still our favourite video 😅🙌🏻 https://t.co/TaBG4rNb0I

[Bar Monkey @bar_monkey_]

Oisin's Appearance on Ireland's Got Talent Last weekend :-) .. Big well done to you Oisin the whole BM Fam are very proud of you! Check it out!

#BMFAM
#barmonkey https://t.co/g8ABITJoxx

[Bar Monkey @bar_monkey_]

Nice feature on Oisin today in the Dublin Gazette ahead of his appearance on Ireland's Got Talent this Weekend :-) .. Best of Luck Oisin :-) https://t.co/9UPTaLQ70Q

[Bar Monkey @bar_monkey_]

💥 Irish Calisthenics Institution 💥

Highlights from our hugely successful FUNdamentals Programme earlier this month Bar Monkey 🙌🏻.. Big thanks again to everyone that showed up, this is what is going to... https://t.co/aQyOlDVh9P

[Bar Monkey @bar_monkey_]

💥 Bar Wars Ireland 💥

Irish Calisthenics Institution Introduction to Freestyle Seminar takes place in The Playground Saturday 23rd February 🙌🏻🔥..

We can’t wait to get back up to Belfast, huge community... https://t.co/qtPxUjUAJv

[Bar Monkey @bar_monkey_]

Irish Calisthenics Institution Freestyle Seminar last weekend NinjaFit Calisthenics led by our coaches:

@jamie_geraghty_barmonkey
@aaron_fitz_barmonkey

📷 David Willis - Film & Photography

#irishcalisthenics
#barmonkey https://t.co/hmr7Vqv1gN

[Bar Monkey @bar_monkey_]

Luke absolutely flying in class today 😱🔥🙌🏻..

#barmonkey https://t.co/eCrLywykZH

[Bar Monkey @bar_monkey_]

Coach @jamie_geraghty_barmonkey with a fresh routine last night 💥..

Great support from the BM FAM in our Adult Freestyle Class last night 🙌🏻🔥.. #barmonkey https://t.co/QvLDFK5RDr

[Bar Monkey @bar_monkey_]

Quality equipment made by people that have a genuine interest and love for Calisthenics - check it out 🙌🏻 https://t.co/YjaI8rNvaC

[Bar Monkey @bar_monkey_]

Delighted to see Luke catching his first Shrimp x 360 Combo today 😱🙌🏻.. Only 14 and putting amazing combinations together - well done Luke 👏🏻🙌🏻.. #barmonkey https://t.co/YoRffm3iS7

[Bar Monkey @bar_monkey_]

Irish Calisthenics Institution will be running an Introduction to Freestyle Calisthenics Seminar with NinjaFit Calisthenics Sunday February 3rd 🙌🏻..

This will be co-ordinated by our coaches... https://t.co/1EZx9SWIlm