BAR-RUN

No Equipment exercises,streetworkout & calisthenics.From Selangor 48000.We post pictures of exercises & workout tips.Instagram : BAR_RUN

[BAR-RUN @bar_run]

8 leg raises 20 oblique crusher 10 wipers 20 leg raises 10 ins&out 10 oblique rotate (3 sets w min rest)#BarRun #AbsDay #BarRunInfo

[BAR-RUN @bar_run]

Hello guys we are back on track since before we are busy for self-commitment.So up next we gonna share some abs routine #BarRun #BarRunInfo

[BAR-RUN @bar_run]

That's all for leg routine.All the best & selamat menggeletar !:) #BarRun #BarRunTips #BarRunInfo

[Ihsansinsun @ihsansinsun]

haih fikri fkri semenjak pakai DUKE200CC perangai menjadi jadi RT @fikrierazeen: @ihsansinsun <--- sador cc:@bar_run

[BAR-RUN @bar_run]

& 5 times 50m sprinting (full speed) #BarRun #BarRunTips #BarRunInfo

[BAR-RUN @bar_run]

Our leg sets for today : 5 round football field(warm up),50 jumping jacks,40 squats,30 leg lift,20 jumping lunges & 10 burpees #3SETS

[BAR-RUN @bar_run]

What's up fellas this is our yesterday sets.7 wide,close & normal pull ups ( 6 sets ).

[BAR-RUN @bar_run]

As we can see "squats" has been a trend to girl who eager to get perfect butt.But how much squats do you do daily?is it enough? #Think

[BAR-RUN @bar_run]

All of below routine is 3 sets #correction.

[BAR-RUN @bar_run]

That's all for today.Rest well & Goodnight ! #BarRun #BarRunInfo #BarRunTips

[BAR-RUN @bar_run]

Incline push ups 12 :Wide,Normal & Close.Pull ups 5:Wide,Normal & Close.Pull ups 5:Wide,Normal & Clse (3 sets).No rush,quanlity not quantity

[BAR-RUN @bar_run]

What's up! Here is our chest routine just now cont..

[A' @_aimankhairi]

@bar_run Followback please.

[BAR-RUN @bar_run]

Goodnight! #BarRun #Calisthenic #StreetWorkout

[BAR-RUN @bar_run]

What's up fellas,it has been a tiring week for us.Tak sempat tweet sets.This eve we'll tweet all of those sets #BarRun #BarRunInfo

[BAR-RUN @bar_run]

Last word from us.Keep your workout schedule on track,eat & get well rest.And stay natural because a beast never need a "help" :) #BarRun

[BAR-RUN @bar_run]

Tomorrow we are not going to have our routine since we have something big coming up for our squad.Insha Allah #BarRun #BarRunInfo

[BAR-RUN @bar_run]

Runs in our blood with no stopping #StreetWorkout #Calisthenic #BarRun

[BAR-RUN @bar_run]

We know every new thing(trends,culture or etc) that "arrive" in our country will never last longer,let this streetworkout spirit..