I don’t really binge and i don’t truthfully “restrict”. Just monitor. Poorly i may add, but i feel too normal and it sucks bc I don’t want to feel guilty for it but this stupid brainworm is still in there
Eds are so weird because restricting is all about rules for me and my life is highly scheduled and routine rn all while changing the most it ever has so ive been eating normal for months now and only now do i notice all my rules coming back into my thought pattern