"I don't have time for a high protein breakfast."
Yes you do.
You just don't have the right recipes.
Here are 5 that take under 2 minutes and hit 40+ grams of protein:
= Thread =
1. Greek Yogurt + Whey Protein Bowl
As the school year begins to wind down, I just want to say thank you to every teacher out there.
Thank you for the early mornings, the long days, the patience, the encouragement, and the thousands of small moments most people never see.
Thank you for believing in kids when they struggled.Thank you for showing up even on the hard days.Thank you for the difference you made in the lives of children this year.
What you do matters more than you know.
Now as the year comes to a close, take care of yourself too. Rest. Recharge. Breathe. You’ve earned it.
And if no one has told you lately,
Thank you for all you do.
We don’t have a classroom management problem.
We have an emotional regulation crisis that teachers are being asked to handle.
Somehow, “classroom management” has turned into:
• de-escalating trauma
• supporting anxiety and depression
• calming panic attacks
• breaking up fights
• being cursed at, threatened, and even assaulted
• being the counselor, social worker, and crisis team
And at the same time…
we remove the very things that actually help:
• recess
• movement
• art
• play
• connection
Teachers aren’t trained for this.
And they shouldn’t have to be.
Classroom management was never meant to do all of this.
It’s about:
relationships
rules
routines
responsibility
That’s it.
It was never designed to replace what families, communities, and systems failed to provide.
And until we stop offloading every societal failure onto schools,
teachers will keep drowning under expectations no human can meet.
I think I’ve only ever had one real hero in my life: Terry Fox. This week I’ve been reflecting on my race, but also missing out on the Terry Fox runs back home that I’d usually be out to support.
I’ve taken so much inspiration from Terry. His dedication, his humility, and his desire to use his story & passion to do good in the community are just a few of his traits that I try to emulate in my own journey.
These are all chronic traits but in a moment last Saturday morning, on the streets of Tokyo, it was Terry’s strength of will that I needed most.
It was a trait I wasn’t sure I had.
But like Terry, I simply had to try. 1 step, then 100 steps, then 1000 steps.
I’ve learned a lot about myself this week. I’ve learned that I’m so much stronger than I think I am. I’ve learned that the thing about the Gold medal that brings me the most joy is seeing the joy it brings others when I ask if I can put it around their neck. And I’ve learned that 30 odd years ago I chose the best hero imaginable.
Thank You Terry for teaching me what it means to be Canadian, for showing me the power our dreams have, and for teaching me that we all have tremendous strength.
And thank you to @TerryFoxCanada for the amazing work you do. Everyone should check out the ‘Finish It’ campaign (where this amazing audio is from) to learn more.
Putting us on the edge of our seats. 🤯
Shiann Darkangelo, Gwyneth Philips and Corinne Schroeder are the Three Stars of the Week, presented by @sharkbeauty.
📰 https://t.co/hqL5aqp1AQ