Maria Barcelos

Executive Director at MA, ASIST, RP #bravemovement opinions are my own ❤️

[Maria Barcelos @BarcelMar]

@gottogetoutof ❤️❤️❤️

[The Gatehouse @Gatehouse_The]

Breathing is a simple, do-anywhere way to regulate the nervous system. What changes do you notice in your body when you breathe? 🌿

#TheGatehouse #SupportSurvivors #ReturnToBreath #BreatheIn #BreatheOut #NervousSystemRegulation

[The Gatehouse @Gatehouse_The]

Overwhelmed? Bring yourself back to now with your senses. What can you see 👀, hear 👂, and feel ✋? https://t.co/wClSlW2xhu

#TheGatehouse #SupportSurvivors #GroundToHeal #The5Senses #ThePresent

[The Gatehouse @Gatehouse_The]

Affirmations aren’t about forcing belief. They’re about offering yourself a kinder place to land. 🤍 https://t.co/wClSlW2xhu

#TheGatehouse #SupportSurvivors #Affirmations #RightNow #APlaceToLand

[The Gatehouse @Gatehouse_The]

Setting boundaries is an act of caring for yourself and others 🫶. https://t.co/wClSlW2xhu

#TheGatehouse #SupportSurvivors #BoundariesAreLove #HealthyBoundaries #BoundariesBuildTrust #SelfRespect

[Unforgiven Warrior I became Stewart Thompson I am. @gottogetoutof]

Check out @kristiwhite545's video! #TikTok https://t.co/JRdMdN8dOW

[The Gatehouse @Gatehouse_The]

New Episode OUT NOW: Breaking Barriers to Healing.

In this episode, we explore why healing can feel so hard to access, and how survivors can begin with small, manageable steps.

Now Streaming: https://t.co/Et4TMlQ0uq

[Unforgiven Warrior I became Stewart Thompson I am. @gottogetoutof]

Check out Unforgiven Warrior's video! #TikTok https://t.co/2FbjWT5Upu

[Unforgiven Warrior I became Stewart Thompson I am. @gottogetoutof]

2nd Man Enough To Heal https://t.co/EF3nMqMrMT

[The Gatehouse @Gatehouse_The]

Join us at Man Enough to Heal — March 11
An evening of listening as men share lived experiences of trauma, healing & resilience.
This isn’t about fixing. It’s about listening.

🎤 Tickets: https://t.co/1IvE5hIqip

#healing #recovery

[The Gatehouse @Gatehouse_The]

Together, small acts of giving make a big difference for survivors. You can become a regular donor or a member, giving you a voice in our community and helping us continue supporting survivors. Every contribution matters.
#Donate #TheGatehouse #SupportSurvivors

[The Gatehouse @Gatehouse_The]

Community-powered support for survivors. 🫶
#Donate #TheGatehouse #Community #SupportSurvivors

[The Gatehouse @Gatehouse_The]

Being a young adult isn’t easy, and with CSA trauma many feel alone in their journey. Let us be a place where you can breathe for a minute. Register at [email protected] 🫶🌿

[The Gatehouse @Gatehouse_The]

Join us at Man Enough to Heal — March 11
An evening of listening as men share lived experiences of trauma, healing & resilience.
This isn’t about fixing. It’s about listening.

🎤 Tickets: https://t.co/1IvE5hIqip

#healing #recovery

[The Gatehouse @Gatehouse_The]

Simple doesn’t mean ineffective. In fact, simple things often work better. ✨ What’s something simple that works for you? 💭👇 https://t.co/wClSlW2xhu

#SimpleAndEffective #EmotionalRegulation #TheGatehouse #SupportSurvivors #ComeBackToNow

[The Gatehouse @Gatehouse_The]

Wherever you are, this exercise is always available to you.

Quietly, in your own mind, list:
• 5 things you can see
• 4 things you can feel
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste

Come back to right now. 🌿

https://t.co/wClSlW2xhu

[The Gatehouse @Gatehouse_The]

Healing isn’t always glamorous, but here you’ll find a steady supply of support. 🌱🤍 Register for the upcoming YAP group running March 3, 2026 – March 31, 2026. Register at [email protected]

[The Gatehouse @Gatehouse_The]

Learn life-saving skills.
Join The Gatehouse for ASIST Suicide Intervention Skills Training (2 days) in 2026.
📅 May 30–31 | July 8–9 | Nov 28–29
⏰ 10am–6pm
📧 Register: [email protected]

🔗 https://t.co/1lroHk6xxF