Jennifer Kindera, CHSP, TICC, CLC, TRC

Internal Family Systems (IFSI) and Healing Shame Practitioner CHSP, TICC, CLC, TRC

[Jennifer Kindera, CHSP, TICC, CLC, TRC @Jenniferkindera]

As an adult with C-PTSD, we may have parts that stopped loving ourselves. If you feel invalidated, dismissed, minimized by others, and have low self-worth, Trauma Coach @JenniferKindera may be able to help.

Don't you deserve to heal?
https://t.co/Eryi6yBVfi

#Trauma

[Jennifer Kindera, CHSP, TICC, CLC, TRC @Jenniferkindera]

“For all of us who are dealing with feelings of shame and loss on Mother’s Day, remember that you are not alone.”

Thoughts for Trauma Survivors on Mothers Day | @PsychToday https://t.co/fchPN0GJZg

[Jennifer Kindera, CHSP, TICC, CLC, TRC @Jenniferkindera]

Malignant Self-Objectification | by @JenniferKindera https://t.co/FpwJqxekrT

“Society only confirmed what I knew to be truth, from the lies abuse had taught me, that I would never be enough.”

#MondayBlogs

[Jennifer Kindera, CHSP, TICC, CLC, TRC @Jenniferkindera]

Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera https://t.co/43O3bMGMsa

Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.

#MondayBlogs

[Jennifer Kindera, CHSP, TICC, CLC, TRC @Jenniferkindera]

Narcissism & Codependency — Shame as the Missing Puzzle Piece | @JenniferKindera https://t.co/paS3GLobXZ

As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.

#MondayBlogs

[Jennifer Kindera, CHSP, TICC, CLC, TRC @Jenniferkindera]

Sex Abuse Chat with host Rachel Thompson @RachelintheOC and special guest @JenniferKindera discussing Covert Narcissism & Shame (podcast / X Space) https://t.co/tbzAwYYY0b

#MondayBlogs

[Jennifer Kindera, CHSP, TICC, CLC, TRC @Jenniferkindera]

Trauma and Shame: The Struggle Is Real | by @JenniferKindera https://t.co/ENES6vjluz

When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.

#MondayBlogs

[Jennifer Kindera, CHSP, TICC, CLC, TRC @Jenniferkindera]

Everyone Is Talking about Trauma, But What Is It, Truly? | by @JenniferKindera https://t.co/AlhLhln8nZ

Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?

#MondayBlogs

[Jennifer Kindera, CHSP, TICC, CLC, TRC @Jenniferkindera]

The best dressed addiction | Annie Wright LMFT https://t.co/goIhYO4dLm

"On workaholism, the nervous system, and the armor that looks like ambition. Or, alternatively, nobody stages an intervention for the woman who’s killing it at work."

#MentalHealth

[Dr. Glenn Patrick Doyle @DrDoyleSays]

When someone breaks a bone, we don't call them "ill." We call them injured, hurt. There's nothing wrong with being ill; it's just not an accurate description. That's why I don't consider CPTSD & Dissociative Identity Disorder "mental illnesses." They are injuries. Survivors are hurt & in need of recovery, not sick in need of a "cure."

[Jennifer Kindera, CHSP, TICC, CLC, TRC @Jenniferkindera]

@AChVoice 💜

[A Chronic Voice @AChVoice]

“When we are born, we have the #cognition of #shame. This is where it differs from #guilt, as guilt is a secondary #emotion, not a primary..Shame is meant to protect us, to keep us safe.”: https://t.co/fk1vE1sQlq by @jenniferkindera #MentalHealth

[Jennifer Kindera, CHSP, TICC, CLC, TRC @Jenniferkindera]

Sex Abuse Chat with Rachel Thompson @RachelintheOC and special guest @JenniferKindera discussing Covert Narcissism & Shame (podcast / X Space) https://t.co/tbzAwYYY0b

#MondayBlogs

[Jennifer Kindera, CHSP, TICC, CLC, TRC @Jenniferkindera]

Trauma and Shame: The Struggle Is Real | by @JenniferKindera https://t.co/ENES6vjluz

When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.

#MondayBlogs

[Jennifer Kindera, CHSP, TICC, CLC, TRC @Jenniferkindera]

Everyone Is Talking about Trauma, But What Is It, Truly? | by @JenniferKindera https://t.co/AlhLhln8nZ

Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?

#MondayBlogs

[Jennifer Kindera, CHSP, TICC, CLC, TRC @Jenniferkindera]

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won't accept.”

– Anna Taylor

#MentalHealth

[Jennifer Kindera, CHSP, TICC, CLC, TRC @Jenniferkindera]

"Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion."

~ Sharon Salzberg

#Trauma

Image via Pexels / Unsplash

[Jennifer Kindera, CHSP, TICC, CLC, TRC @Jenniferkindera]

"Trauma happens in relationships, so it can only be healed in relationships. Art can't provide healing. It can be cathartic and therapeutic but a relationship is a three-part journey."

~ Alanis Morissette

#MentalHealth

Image via Pexels / Unsplash

[Jennifer Kindera, CHSP, TICC, CLC, TRC @Jenniferkindera]

"Endings are a part of life, and we are actually wired to execute them. But because of trauma, developmental failures, and other reasons, we shy away from the steps that could open up whole new worlds of development and growth."

~ Henry Cloud

#MentalHealth

[Jennifer Kindera, CHSP, TICC, CLC, TRC @Jenniferkindera]

Everyone Is Talking about Trauma, But What Is It, Truly? | by @JenniferKindera https://t.co/AlhLhln8nZ

Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?

#MondayBlogs

[Jennifer Kindera, CHSP, TICC, CLC, TRC @Jenniferkindera]

Trauma and Shame: The Struggle Is Real | by @JenniferKindera https://t.co/ENES6vjluz

When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.

#MondayBlogs