bareWell

bareWell is a therapy group based in San Diego. We focus on creating a safe, compassionate, and collaborative space.

[bareWell @bareWellTherapy]

Our final article in our series of athletes in mental health summarizes a problem pervasive across all sports. Athletes deserve to be separated from the game they play. They deserve to be treated like humans first.

Athlete associations need to provide consistent support throu...

[bareWell @bareWellTherapy]

As the New Year approaches, be sure to take time to reflect on the year behind you. Celebrate your victories. Consider your areas of growth. Write down your areas of focus for 2023. Be specific.

Who do you want to be practicing this exercise a year from now? How will they be...

[bareWell @bareWellTherapy]

Wishing everyone a Merry Christmas and Happy Holidays from our family to yours💕

[bareWell @bareWellTherapy]

Feeling nervous for the holidays? We have the secret weapon: gratitude. On our blog, we are sharing 5 Tips for living mindfully in the new year.

We hope you and your loved ones enjoy the final days of 2022 and can approach the new year with a hopeful p...
https://t.co/PUb1QEoEra

[bareWell @bareWellTherapy]

Pick one of these mantras and repeat them to yourself when you feel yourself rushing, when you notice you are on to the next goal before celebrating the one you just achieved, when you find yourself focusing on the destination rather than enjoying the journey.

I love this quo...

[bareWell @bareWellTherapy]

A Monday during the holidays can feel like a wall we are all hitting. If your body is telling you that you need a break, listen. Respecting and meeting our own needs allows us to enjoy the beautiful moments of life rather than feeling burnt out or resentful.

#selfcaretips #s...

[bareWell @bareWellTherapy]

Are you planning on visiting loved ones or hosting visitors of your own this holiday season? Then we have some tips for you. In our most recent article, we are sharing 5 tips for mental wellness during the holiday season. While this festive time of year is fun and filled with ...

[bareWell @bareWellTherapy]

For all the parents out there: have your children seen how you respond to failure? It can be a tough message to be mindful of but it is an important one. If you want your children to be resilient, confident, and willing to try new things, your best bet is to be resilient, conf...

[bareWell @bareWellTherapy]

True words. Growth and healing are winding roads. Remember to enjoy the journey.

#growth #growing #grounded #mindful #thoughts #rationalthoughts #selflove #productive #mentalhealth #awareness #selfcare #response #help #lifeadvice #advice #wisewords #copingskills #breakingcycles

[bareWell @bareWellTherapy]

Self care is a phrase that is thrown around A LOT. In the world of hustle culture, in the midst of holiday season, in a time when we are being bombarded by content/news/media/messages, it can feel impossible and even selfish to prioritize taking care of your self. Unfortunatel...

[bareWell @bareWellTherapy]

Let's talk about success. I have noticed this conversation coming up with several clients recently. How do you measure success? Does your concept of success center around finances? Is it tied to a promotion? Maybe it is about the type of car you drive or the kind of house you ...

[bareWell @bareWellTherapy]

Here is a gentle reminder to take space when you need to and to respect your own boundaries. As the holiday season approaches, we tend to prioritize many things above our own wellbeing. You are important, you matter, and your needs are valid.

Take a quick moment to check-in ...

[bareWell @bareWellTherapy]

Happy Thanksgiving! May you be surrounded by what you are grateful to have.

[bareWell @bareWellTherapy]

If you are looking for a movie to watch over your holiday weekend, we highly recommend watching Stutz (available on Netflix). At bareWell we specialize in working with male-dominated industries like professional athletes and military service members. Stutz presents an example ...

[bareWell @bareWellTherapy]

The Fifa World Cup is here! As an office of former players and fans, we are so excited to cheer on our teams and watch as 32 of the best teams represent countries from around the world. We thought this would be the perfect time to do a deep dive of the MLS and how they support...

[bareWell @bareWellTherapy]

3 things to make peace with from author @Alex Elle

What can you give yourself permission to accept, to let go of?

#selfcare #selflove #mentalhealth #mentalhealthawareness #mentalhealthmatters #loveyourself #wellness #healing #therapy #mentalillness #psychology #wellbeing #su...

[bareWell @bareWellTherapy]

For whoever needs to hear this: failing does not make you a failure.

One mistake does not define who we are. Perfectionism is a strategy to protect us from the discomfort of failure, the vulnerability of admitting we are lost, the truth of our lack of control.

Perfectionis...

[bareWell @bareWellTherapy]

A beautiful reminder from @the.holistic.psychologist

#loveyourself #validation #selfcare #selfcaretips #mentalhealth #growth #growing #grounded #mindful #selflove

[bareWell @bareWellTherapy]

Today we honor our veterans. November 11 marked the end of World War I. Now it serves as a reminder for all that is sacrificed for our safety.

[bareWell @bareWellTherapy]

Life transitions can be overwhelming. Let's normalize the struggle of growth.

https://t.co/KSUraTxUbl

#growth #growing #grounded #mindful #thoughts #rationalthoughts #selflove #productive #mentalhealth #copingskills #breakingcycles #selfhelp #awareness