Quinoa is an excellent carb substitute for your meals. It contains heavy protein, more fiber, and more magnesium and calcium than white and brown rice.
Coming Soon! Cinnamon bun flavor in our delicious Bariatric Fusion Meal Replacement Drink. Super convenient and ideal option for on-the-go diet meals.
#mealreplacement#cinnamonbun#dietmeals
#TipTuesday - Meditate to relieve stress ππ½
Meditation involves many aspects that are excellent for relaxation such as focusing on the breathing, keeping your mind in attention to the present, and sitting comfortably. Consider this practice as a relaxation technique.
Start your day with a breakfast full of nutrients and super foods. This recipe is an excellent way of carb substitute with 12g of protein. Try it now at home!
https://t.co/GMScgX4Eau
#ThursdayFact - Dark chocolate is well known as good food for our health, and it can keep us calm when we are under stressed situations. Also, dark chocolate enhances our concentration power to have a healthier brain.
This gluten free and sugar free Vitamin C+ Iron is the perfect supplement to help you stay on track. With the smooth orange flavorπ , this dissolvable tablet will make taking your vitamins enjoyable.
#TipTuesday - A tip to stay healthy after a bariatric surgery is to eat low-carb veggiesπ₯¦, such as broccoli, green beans, asparagus, and spinach. They are low in carb and may speed up your weight-loss process.
Click here for more info: https://t.co/FkTD3gd6r9
Create healthy habits, not restrictions. Creating healthy habits will make you feel good and happy. Do not restrict yourself too much; there is always a time to enjoy of the things you likeπ
#TipTuesday - Create a daily ritual β¨. Set aside 10 to 20 minutes a day for yourself. Find a routine that you will enjoy doing every day, and that will make you forget about your busy schedule. Click here to see more tips to lead a healthier you: https://t.co/JY3eMVUwjU
Small progress, it's still progress ππ» . Don't rush your #weightloss process. Every effort you make will count as a progress to be proud of every progress you see in yourself.
#motivationmonday
Looking for thanksgiving recipes? Try this Pumpkin Spice Pancakes π₯recipe on thanksgiving morning. Indulge your taste buds with our Doctors Best Premium Original Protein Pancake mix. Β
Click here for the recipe: https://t.co/4b0yyXhrl0
#recipe#pancakes#friday
#FactoftheDay π - Berries are an excellent choice to eat after a bariatric surgery. They can be mashed, pureed or blended, so you can have them in several different ways. Berries are so healthy and they have a great source of antioxidants and they are low in sugar.
Cheesy Mac Pasta Entree π§π . Bariatric Lifestyle Diet allows you to eat your favorite meals in your diet. Eat it plain or add any other ingredient that appeal to you.
Shop now!
https://t.co/bMGJz5wZJd
#TipTuesday - Walking is the most popular physical activity and has many benefits you should know. Click on the link to know more: https://t.co/bkdpM5Zizs