Riaan Barnard

South Afr.I'can 🇿🇦

[Riaan Barnard @barnardriaan7]

You can!

If you think you're beaten, you are..
If you think you dare not, you don't..
If you like to win, but think you can't..
It's almost a cinch, YOU WON'T!!

If you think you'll loose, you're lost..
For out the… https://t.co/8XEcUwoZtG

[Riaan Barnard @barnardriaan7]

Knee jumps will develop the posterior chain (lower back, glutes and hamstrings) #fit #fitness #enthusiast #gym #body

[Riaan Barnard @barnardriaan7]

Having limited leg machines and light weights pushes me to do workouts rather different then I usually do.

Change is good... and also something I have never been afraid of 🏋

#fitness #workout #health #challenge… https://t.co/PEuMxDaDTQ

[Riaan Barnard @barnardriaan7]

Having little leg machines and light weights, pushes me to do workouts rather different then I usually do.

Change is good... and also something I have never been afraid of 🏋

#fitness #workout #health #challenge… https://t.co/IupaFObPGy

[Cheslin Kolbe @CheslinKolbe]

What is impossible with man is possible with God.

This is for you South Africa, one team one dream🙏

[All Blacks @AllBlacks]

Our fiercest rival on the field, but always a friend off it.

Congratulations to @Springboks on winning the 2019 Rugby World Cup. Enjoy every moment. 🇿🇦

#RWC2019

[Springboks @Springboks]

🇿🇦 This one is for you, South Africa

#StrongerTogether #RWC2019Champions

[Riaan Barnard @barnardriaan7]

@CyrilRamaphosa I want to see you lift South Africa like you lift this throphy.

[SuperSport 🏆 @SuperSportTV]

🇿🇦 1995 🏆
🇿🇦 2007 🏆
🇿🇦 2019 🏆

The @Springboks Rugby World Cup cycle is officially complete ✅
#StrongerTogether

[Helen Zille @helenzille]

Thanks so much to everyone who has sent me such warm messages. As you can see in the top line of the screengrab attached, I have 854 What'sApp meaages to respond to. Every message is appreciated and will be responded to. I will eat the elephant 1 bite at a time. Love H

[Riaan Barnard @barnardriaan7]

#NewProfilePic

[Riaan Barnard @barnardriaan7]

It is almost a year since I have made my way to Dubai.

When temporarily staying in a country which is 9 flight hours away from home where everything is different, can be very challenging but also very very very eye… https://t.co/ckkBsThZ20

[All Blacks @AllBlacks]

😮😮😮 Rugby....like you’ve never seen before!

#RWC2019

[All Blacks @AllBlacks]

Respect. 🇳🇿🇿🇦

[Helen Zille @helenzille]

No comment needed. This speaks for itself.
https://t.co/fMUITpjUX6

[Helen Zille @helenzille]

And the ultimate irony is that after destroying his country's infrastructure, including the nascent health system, he apparently died in Singapore. This is the place from which South Africans mourning Mugabe's death think we have nothing to learn.

[Riaan Barnard @barnardriaan7]

Put back what life takes of out with StaminoGro...

Click on this link below and answer a the few easy questions to win your Smart Watch with StaminoGro!

I am feeling great since I have been introduced to StaminoGro. Competition ends 3 September 2019!
https://t.co/FYquRDy5K0

[Riaan Barnard @barnardriaan7]

I am one uncommon Afrikaans breed, all the way from South Africa who like to prove doubters wrong 🇿🇦

binous1 #gym
________________________________________

#south #african #breed #believe #dubai #uae #focused… https://t.co/zRCf9LZrJF

[Riaan Barnard @barnardriaan7]

#Hoekom nie...
#motiveering

[Riaan Barnard @barnardriaan7]

I love the diversity our world have to offer, especially the different countries, languages and traditions 🌍
As a motivational enthusiast, I like to focus on positive words and qoutes...… https://t.co/FUmNGHjTfo

[Riaan Barnard @barnardriaan7]

I know what I want and will take the risks rather than lie to myself and make excuses to stay in my comfort zone 🌍

_________________________________________

#i #love #life #live #motivated #motivation #lifestyle… https://t.co/OQ3Ok1ZP4w