Olowe Boluwatife Barnabas

Founder of Barnas Hot Pepper 🌶.

[Olowe Boluwatife Barnabas @barnatezzy]

Do you spend too much time peeling and preparing ginger, onion and garlic every time you cook?

Barnas GOG Mix combines these three kitchen favourites.

Use it when preparing rice, stew, soup, sauces, marinades and meat.
#BarnasGOGMix #Ginger #Garlic #Onion #Cooking #Çarşamba

[Olowe Boluwatife Barnabas @barnatezzy]

Fish Seasoning:

Before frying or grilling your fish, don't just add salt. Build flavour with the right spices. Demonstrate Barnas Fish Seasoning.

#BarnasSpices
#FishSeasoning
#NigerianFood
#CookingTips
#FoodLoversNigeria
#NewYorkFashionWeek
#GranHermanoGeneraciónDorada

[Olowe Boluwatife Barnabas @barnatezzy]

@BiGTeeS06 @Benjacs_news So Arsenal didn't have any international Trophy.

[Olowe Boluwatife Barnabas @barnatezzy]

Want onion flavour without spending time chopping onions? Try Barnas Spices Onion flakes.

#BarnasSpices #OnionFlakes #CookingTips #NigerianFood #FoodTok #NaijaFood

[KYNG @321kyng]

arsenal directly scored from this btw 🤦🏽‍♀️

[Olowe Boluwatife Barnabas @barnatezzy]

https://t.co/SWvQIZO8BV

[Olowe Boluwatife Barnabas @barnatezzy]

🫚 GINGER: MORE THAN JUST A SPICE! 🌿
Ginger contains natural compounds with antioxidant and anti-inflammatory properties. It may support healthy blood pressure, blood sugar and joint health when included in a balanced lifestyle.

#GingerBenefits #GingerTea #HealthyEating

[Chino @ChinoUTD]

🚨 Joe Cole on Monaco cancelling Lamine Camara’s move to Chelsea:

“I’ve seen transfers collapse over medicals. I’ve seen players change their minds. I’ve seen clubs fail to agree a fee.

I’m not sure I’ve seen a club agree the fee in writing, send the player for his medical and then basically say, ‘Sorry lads, we’ve just sold somebody else. We don’t need your money anymore.’

That’s the part Chelsea will be furious about. They didn’t fail to meet Monaco’s valuation. They agreed €55m. The player was doing his medical. As far as Chelsea were concerned, they’d done their job.

Then Balogun goes to Everton and apparently Chelsea’s transfer disappears with him.

Football is a very small world. Today Chelsea need Lamine Camara from Monaco. Tomorrow Monaco might need a player from Chelsea.

And I’m not saying Chelsea should be unprofessional. Never. I’m just saying if Monaco call one day asking for one of our players, I hope somebody at Chelsea still has today’s emails.

Agree the fee. Let them book the flight. Let the player arrive in Monaco. Let him start the medical.

Then Chelsea sell somebody else and call them: ‘Sorry lads, circumstances have changed. We’ve decided to keep him.’”

[💪🎭..Rai ji..💪🎭 @Vinod_r108]

Movie worth watching. it's so good

[Olowe Boluwatife Barnabas @barnatezzy]

Good chicken starts with good seasoning.
Season properly, allow the flavour to penetrate, then cook your preferred way.

#Barnaschickenseasoning #cookingtips #nigeriafood #tacha #31Agos

[Trinity @Trinityter77]

Chelsea August Dump

David Datro Fofana → Servette
Tosin Adarabioyo → Tottenham
Nicolas Jackson → Aston Villa
Marc Cucurella → Real Madrid
Tyrique George → Everton
Andrey Santos → Manchester United
Omari Kellyman → Strasbourg
Mykhailo Mudryk → Tottenham
Alejandro Garnacho → Aston Villa
Benoît Badiashile → Napoli
Robert Sánchez → Como
Caleb Wiley → Preston
Filip Jørgensen → Strasbourg

Happy new month friends of blue

[CFC Plays @CFCplays]

🚨💣 Dastan Satpaev has made his Burnley debut.

🔹 Came on in the 57th minute
🔹 Played 33 minutes
🔹 Burnley lost 3-1 to West Bromwich Albion

Great to see Satpaev get his first minutes in a Burnley shirt. Now, it’s about using him in the right way. He’s more suited to a second-striker role or as an inside forward, rather than being isolated out wide.

With a wing-back providing the width, he can be much more effective.

[Olowe Boluwatife Barnabas @barnatezzy]

🌿 Spices & Tea for Heart-Healthy Living

https://t.co/rMZYduXZkH

#BarnasSpices #HomeOfNaturalSpices #HealthyEating #BloodPressure #HeartHealth #NaturalSpices #HealthyLiving #Garlic #Ginger #Turmeric #Cinnamon #Coriander #Cumin #BlackPepper #Clove

[Olowe Boluwatife Barnabas @barnatezzy]

🌿 Why Barnas Curry & Thyme Is Different
Not all curry powders are the same.
Barnas Spices Curry & Thyme is carefully blended to give your food more than just colour ��� it delivers rich aroma, balanced flavour and a delicious depth that you can taste from the first spoonful.
#spic

[Inside Òṣogbo @InsideOsogbo]

BREAKING: The Independent National Electoral Commission (INEC) has declared Senator Ademola Nurudeen Jackson Adeleke of the Accord Party as the winner of the 2026 Ọ̀ṣun State Governorship Election following the conclusion of collation across the 30 Local Government Areas of the State.

According to the final results announced by INEC, the Accord Party polled 511,067 votes to defeat the All Progressives Congress (APC), which secured 444,815 votes, while the African Democratic Congress (ADC) garnered 17,180 votes. With a margin of 66,252 votes, Senator Ademola Adeleke has been re-elected Governor of Osun State for another four-year term.

Congratulations to the winner, and commendation to the people of Ọ̀ṣun State, INEC, security agencies, election officials, observers, and all stakeholders for their contributions to a peaceful democratic process.

#OsunDecides2026
#InsideOsogbo

[9ja schools @bharbzhope]

Poling Unit Election done and counted
ILESA EAST
IMO
PU 14
Void 14
AAC 1
ADC 1
AA 2
ACCORD 70
APC 67
TOTAL VOTES CAST 155
#OSUNDECIDES2026 #Osundecides

[Olowe Boluwatife Barnabas @barnatezzy]

@uttdkola Palmer

[Olowe Boluwatife Barnabas @barnatezzy]

@linadreaamy 22.5 kg

[Olowe Boluwatife Barnabas @barnatezzy]

@_onlyscott He is one of the greatest midfielders Chelsea ever had, Mata

[JnR @CFCJnR]

Chelsea newly hired set piece guru Austin MacPhee explaining a little bit of his process.

We recruited a genius, not only are we moving different for players but now coaches too.