barreALLEY

Kendra Alley, Founder barreALLEY virtual barre studio || New classes each week || Workouts deleted after 48 hours || Try for free 👉🏼

[barreALLEY @barreALLEY]

Have you heard about our 10k giveaway yet?! Head on over to my Instagram for more details on how to win! -> https://t.co/aeS1wVtALM

[barreALLEY @barreALLEY]

Why do you workout? For me, it gives me that jolt of energy I need to make it through the day with these minions. I hope I always have the energy to play- even when minion #3 comes. Guess I’ll have to keep sweatin’😉👯‍♀️

#barre #fitmom #barrealley #fitpregnancy #barrebump

[barreALLEY @barreALLEY]

*Posture Makes Perfect* Did you know that I fractured my back twice as a gymnast and have two herniated discs? I got into barre + yoga because I needed a low impact workout. Barre is one of the most effective workouts that trains you body for optimal alignment and posture. #barre

[barreALLEY @barreALLEY]

Do you know all the benefits of our barreTOX? (P.S. It's included in most of my programs!)

#barreTOX #cleaneating #heathful #youarewhatyoueat #detox #barrealley #barre

[barreALLEY @barreALLEY]

Meet Morgan, who was a D1 gymnast at the University of Maryland. In January 2017, the mom of two toddlers, was diagnosed with Ehlers Danlos Syndrome. When she first started barreALLEY she wasn't able to pick up her oldest daughter (3) unless she was seated. Look at her now!!

[barreALLEY @barreALLEY]

Meet Kirsten: The smarty-pants-certified-nutrition-specialist responsible for our nutrition guides. She's our in house yogini and leads our yoga recovery classes too.

Have you tried one of barreALLEY's guides yet?!? You will love it <3

#transformation #cleaneating

[barreALLEY @barreALLEY]

I may be pregnant but classes aren't getting any easier! Join us in April for a series that will get you ready for those spring dresses and tank tops💪🏽🍑👯‍♀️

[barreALLEY @barreALLEY]

barreALLEY - Join our barreBABES on their way to Bad A$$ Ballerina Bods

https://t.co/l14dGH7y6A

[barreALLEY @barreALLEY]

#tbt to when my best friend came to visit, and mocked me👌🏽🤣 @TLPswim4

[barreALLEY @barreALLEY]

Have you tried #powerALLEY yet?! You should -> https://t.co/l14dGHp9va

[barreALLEY @barreALLEY]

Went through my @Wantableco box and drooled over just about everything. Have you tried it yet? Today’s the perfect spring day to wake up your wardrobe with some fresh gear (please note my new @goodhYOUman top that I plan to live in)🙌🏽

[barreALLEY @barreALLEY]

Are you subscribed to our newsletter? We don't send much, but when we do - it's important so get on the list so you don't miss the upcoming specials!
https://t.co/bbqFTHCrVM (and scroll to the bottom to join!)

[barreALLEY @barreALLEY]

Two of my favorite sequences from an upcoming class #barreATHLETE

[barreALLEY @barreALLEY]

For those asking, I am bulding barreBUMP as I go.

It will be a 1 year subscription and consist of 40 workouts. Plus there will be a prenatal/ nursing meal plan!

I hope to be able to share some of it with ya'll soon!!

[barreALLEY @barreALLEY]

Eat. Sleep. Barre. Repeat.

#barre #barrevideo #barreaddict #barresohard #firsttrimester #fitpregnancy #sweatitout #fitness #workoutoftheday

[barreALLEY @barreALLEY]

Fun fact, my belly comes out in the evenings. Not sure what that’s all about. I’m feeling great!
⠀
Shout out to @Wantableco for bringing these two pieces into my life and making me feel cute during this awkward bump stage 😘

#wantablefit #fitfashion #fitnessapparel #bumpstyle

[barreALLEY @barreALLEY]

Is it just me, or are you craving ice cream too? Try this!

[barreALLEY @barreALLEY]

#fitmom #momgoals #barremom #boymom #yourock #transformtion #barrebody

[barreALLEY @barreALLEY]

Meet Bre. A barreBABE that barreBUMP-ed before I was ever even pregnant 🙌🏽 These photos are 6 months apart- she is still nursing, eating clean and of course she’s been doing barreALLEY - before, during, and after her second baby bump. So proud of this hard working mom of two💜

[barreALLEY @barreALLEY]

Two of my favorite sequences from an upcoming class #barreATHLETE