Barry - Sleep and stress therapist/coach

Once a teacher and senior education leader, now a therapist and mental health educator.

Evidence based mental health help.

[Barry - Sleep and stress therapist/coach @barrybray01]

My Dad -
In a coma for 18 months at 16
60 operations to try to correct his body by 18
Loses arm at 19
The happiest and most optimistic person I know - active at 70

Your thoughts and attitudes determine your life experiences.

Make them good ones.
x
#TherapistsConnect
#justdoit

[Barry - Sleep and stress therapist/coach @barrybray01]

@boxingontnt @JCVD The feed is AWFUL!!!!!! GET IT SORTED!!!

[Barry - Sleep and stress therapist/coach @barrybray01]

@boxingontnt get your feed sorted, SO glitchy.

[Barry - Sleep and stress therapist/coach @barrybray01]

#ENGvSA

NAT Sciver

Proctor M5

[Barry - Sleep and stress therapist/coach @barrybray01]

Nothing like an all day internet outage to destroy your day and cost you lots of revenue.

Thanks @SkyUK .

Ever going to let us know what is going on????????

[Barry - Sleep and stress therapist/coach @barrybray01]

When you are struggling, it is too easy and often too destructive to keep it all to yourself.

So remember this.

#TherapistsConnect
#MentalHealthMatters
#talk

[Barry - Sleep and stress therapist/coach @barrybray01]

Hanging out with my homies.....

[Barry - Sleep and stress therapist/coach @barrybray01]

Morning lark loveliness.....

[Barry - Sleep and stress therapist/coach @barrybray01]

"I wasted time and now doth time waste me."

Shakespeare's way of saying - just do it.

Fail.
Succeed.
Make mistakes.
Learn.
Fail again.
Push yourself.
Embrace discomfort.
Enjoy the journey.

Wise man.

#TherapistsConnect

[Barry - Sleep and stress therapist/coach @barrybray01]

A parent/carer wanting to help your kid(s) with upcoming exams but not sure how?

Download my FREE 1 page pdf covering mental health, organisation. helping with practice papers - aimed at A level but useful for GCSE.

No pop ups/email entering, just help.

https://t.co/pXnl1hRMYq

[Barry - Sleep and stress therapist/coach @barrybray01]

From the moment you are born you are dying.

From the moment you are born you are living.

Which viewpoint is most helpful for you?

Research shows that choosing optimism helps you be more productive and more healthy.

Pretty cool, huh?

[Barry - Sleep and stress therapist/coach @barrybray01]

What does NOT being in the world of work look like to you?

Have you REALLY asked yourself what you want for yourself outside of work?

If you started to work on you as much as you work on your career - what would be different?

#work
#selfcare

[Barry - Sleep and stress therapist/coach @barrybray01]

View from my front step

I will take a bit of that on a Saturday morning!

Happy weekend peoples!!

[Barry - Sleep and stress therapist/coach @barrybray01]

Fun fact - driving on under 5 hours sleep is the equivalent of drunk driving.

Oh, and it quadruples your chances of having a crash.

Seriously.

Rather than do crazy work hours, create boundaries.

For your everyone' sake.

#TherapistsConnect
#sleep

[Barry - Sleep and stress therapist/coach @barrybray01]

@acculilabs So good.

[Barry - Sleep and stress therapist/coach @barrybray01]

One of my favourites.

#TherapistsConnect
#MentalHealthAwareness
#friendship

[Barry - Sleep and stress therapist/coach @barrybray01]

I have created a free, one page printable sheet for parents/carers of 6th form students to-help-them-to-help-their-kids before/during exams.

Mental health, revision, practice papers - no pop ups/entering emails!

Please share!

#alevels2022
#school
https://t.co/pXnl1hRMYq

[Barry - Sleep and stress therapist/coach @barrybray01]

Sleepy Bath......

[Barry - Sleep and stress therapist/coach @barrybray01]

'Cone of Shame' gone, now exploring the garden properly for the first time.

And hiding like a ninja!

One confused and excited kitten!

#CatsOnTwitter

[Barry - Sleep and stress therapist/coach @barrybray01]

@MargueriteMEE All is well with her. Now (rather nervously) out and about!

[Barry - Sleep and stress therapist/coach @barrybray01]

Cleo rocking the 'Cone of Shame', poor thing.

Not long now before it goes.....

[Barry - Sleep and stress therapist/coach @barrybray01]

Good morning all.

Have an awesome week y'all.....................................................