Barry Breffle

[Barry Breffle @barrybreffle]

@feelthebyrn1 Not something to throw in the mix when they're acting up, but I've added jumping rope to try and help make my calves bulletproof. A few sets of 100 double leg jumps after my shorter, easier runs seem to do the trick.

[Barry Breffle @barrybreffle]

@feelthebyrn1 @Billy_tri_coach @monsybyrn76 Thanks, Gordo! Pulled out the Double Pyramid to kick off my last big day training pre-Kona today, but started with 6's to make a nice SCY IM-sized main set.

[KCRG-TV9 @KCRG]

When the snow comes down, Iowans turn to “fat tire” bikes https://t.co/FHJgD66Foh

[Barry Breffle @barrybreffle]

@rcmckill Subscribed to GCN+ on a whim during their 50% off special in Feb and happened to catch some of Strada Bianca live after getting their notification today. Might check it out.

[Barry Breffle @barrybreffle]

@rcmckill #oldSchool

[Barry Breffle @barrybreffle]

Counting the days!

[Marilyn Chychota Coaching LLC @chychota]

Sick of the snow and cold? Just a couple spots left at our Tucson camp to set up your best season yet! https://t.co/wvWWT8LQR6
#triathlon #triathlontrainingcamp #trainingcamp #swimbikerun #triathlontraining

[Dr. Rhonda Patrick @foundmyfitness]

Older individuals in their 70's that exercised for 50+ years had skeletal muscle metabolic fitness that was indistinguishable from those of active people in their 20's. The active elderly group had cardiovascular health similar to people 30 years younger. https://t.co/7V7FQlmHTF

[Barry Breffle @barrybreffle]

#S15 sshfv$is https://t.co/HS2dflK6g8

[Barry Breffle @barrybreffle]

When your watch tells you to MOVE! in the middle of a 5 hr brick workout... #smh

[Marilyn Chychota Coaching LLC @chychota]

I am so excited to announce the launch of the Marilyn Chychota Coaching website! Check it out! https://t.co/FWxf872nwL #Triathlon #mcc

[Alan Couzens @Alan_Couzens]

Revised & updated one of my least popular old posts. Why? Because it's still so dang important! Especially at this time of year!: "The Off-Season: The most important phase of all!" https://t.co/ssajxlkKpL

[Barry Breffle @barrybreffle]

@mwmasters Got it

[World Economic Forum @wef]

How to grow old like an athlete. https://t.co/nISDETZyz6

[Barry Breffle @barrybreffle]

@rcmckill @jennylorenz Sunset on the fat bike

[IRONMAN Triathlon @IRONMANtri]

"Portrait of a Qualifier" http://t.co/9eyDvxTrGD

How Jenny Lorenz balances everyday life with IRONMAN training.

[Jens Voigt @thejensie]

175miles-longest ride for me in years! I must have been blind drunk when i signed up for this,no?! Hahaha but no whussing out-gonna do it.

[Deon Gouws @DeonGouws_Credo]

@ProfTimNoakes: Somehow this cycling awareness ad made me think of you?