Barry Lovelace Athlete Training Academy

Creating EXPLOSIVE Athletes in a NON-INTIMIDATING and RESPECTFUL environment. 5-X LV Trainer of Year. APPOINTMENT ONLY FACILITY.

[Barry Lovelace Athlete Training Academy @barrylovelace]

One of my favorite go-to's. So tasty and filling!
👊💪👊
This has approx 22 grams of Protein, 90 grams of carbs and 7 grams of fat.
💪💪
Great any time of day, especially right after you work out. Great carb source to restock your glycogen tank after training.
#stayhealthy
#veganstrong

[Barry Lovelace Athlete Training Academy @barrylovelace]

Anna, a high school Junior volleyball player, is performing one of the many exercises athletes perform here to increase their vertical jump and overall explosiveness.

Smacking the floor into the ground teaches the body to create Ground Force Reaction training the Central Nervous System to quickly absorb the impact and fire out the opposite direction. Adding the hurdles forces your knees and hips into full extension making sure you use enough raw power to jump a certain height.

4 sets of 4 is plenty.
#volleyball
#athletetraining
#volleyballislife

[Barry Lovelace Athlete Training Academy @barrylovelace]

When someone tags you out of the blue.
https://t.co/pimmK70QeV

Always appreciated
#sportsperfomancetraining
#athletetraining
#speedtraining
https://t.co/pimmK70QeV

[Barry Lovelace Athlete Training Academy @barrylovelace]

#NewProfilePic

[Barry Lovelace Athlete Training Academy @barrylovelace]

Highlight video of the training segment of our recent Serving and Defensive POWER Clinic. After a hiatus away from the traveling clinics, we are getting back at it next summer! Strength, Explosiveness and Power all in one clinic! Stay tuned
#volleyball
#volleyballislife

[Barry Lovelace Athlete Training Academy @barrylovelace]

@jocklab @KamrynGallis Definitely! 💯

[JockLab @jocklab]

Puts Defenders In The Spin Cycle ✅

Automatic From 3 ✅

Creative Finishes At The Basket ✅

Think that Kamryn Gallis (@KamrynGallis) should be JockLab's Baller of the Week this week?

Comment/Retweet if you think that Kamryn should be this week's winner! 🏀

[Barry Lovelace Athlete Training Academy @barrylovelace]

Nazareth volleyball player Jackson Biechy working on increasing his vertical! An everyday occurrence here at the academy.
🙌🙌👊👊💪💪
#LehighValley

[Barstool Sports @barstoolsports]

Both of Josh Butler’s parents unfortunately passed away when he was in college.

Today both of his pups filled in to walk with him on his senior day.

Dogs are perfect.

[Barry Lovelace Athlete Training Academy @barrylovelace]

@Bear_Creek can you please tell me which rooms have a whirlpool in the bathroom?? Don't see it listed on the site. Thanks! :)

[Barry Lovelace Athlete Training Academy @barrylovelace]

#lehighvalley
#bethlehempa
#eastonpa
#nazareth
#nazarethpa
#northamptonpa
#northampton
#whitehall
#whitehallpa
#catasauqua
#lehighvalleyphantoms
#lehighvalleybusiness
#lehighvalleylive
#discoverlehighvalley
#lehighvalleypa

[Barry Lovelace Athlete Training Academy @barrylovelace]

My figure skater peep rocking the other day! Already seeing great results. Can't wait to see where she is at in a few weeks! 💪💪

[Barry Lovelace Athlete Training Academy @barrylovelace]

@2Sports_Cassie You're very welcome!

[Barry Lovelace Athlete Training Academy @barrylovelace]

@2Sports_Cassie Bummer! Thanks for replying and keep rockin 👊👊

[Barry Lovelace Athlete Training Academy @barrylovelace]

Yeah Kayley! 👏👏👊👊👍👍💪💪⚽️⚽️

[Cassie Schmidt @Cassie_SEN]

⚽️ GOAL!!! ⚽️ Kayley Hynes with her second on the night and from WAYYYY out! 3-0 @NazGirlsSoccer over Liberty with 34 min. left to play. @NAHSBlueEagles @TV2_Sports @sectv

[Cassie Schmidt @Cassie_SEN]

⚽️ GOAL!!! ⚽️ Kayley Hynes with her second on the night and from WAYYYY out! 3-0 @NazGirlsSoccer over Liberty with 34 min. left to play. @NAHSBlueEagles @TV2_Sports @sectv

[Barry Lovelace Athlete Training Academy @barrylovelace]

Does it really get any better than this??

Really??

So proud of alllll my peeps!!

Great job everyone...great friggen job! 👏👏👊👊💪💪 https://t.co/BWWE9faZ3o

[Barry Lovelace Athlete Training Academy @barrylovelace]

Isaiah performing a Resisted Sumo Squat with Kettlebells.

He will be doing 40 sets of these before he heads off to college.

This and a bunch of other explosive exercises will have him… https://t.co/RmIk91sdPS