Barry

PT 💪🏻 Online Trainer 🏋🏻‍♀️ Performance Coach 🏃‍♀️ Lifestyle Coach 👍🏻

[Barry @barryprotrainer]

I’m not going to lie. My level of enthusiasm to train today on a scale of 1-10 was about-18 . I still managed a pretty decent leg workout though 💪🏻.

3 sets of around 8-12 reps on everything.

#legworkout #gym #fit #myastheniagravis

[Barry @barryprotrainer]

Working with the general public definitely has its challenges, but I still love what I do after all these years 💪🏻

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https://t.co/FgXZfqblpM

#londonpersonaltrainer #personaltrainerlondon #gym #workout #london

[Barry @barryprotrainer]

Just a little reminder 💪🏻.

#health #wellness #fit #fitness

[Barry @barryprotrainer]

Its normally suns out, guns out. But seeing as the triceps make up more of the overall arm development. It’s time to hit these.

I love using cables for certain exercises 💪🏻💪🏻.

#armworkouts #tríceps #gym

[Barry @barryprotrainer]

14 years ago today I was fortunate enough to interview @BigRonColeman at Bodypower.

He was already retired from competitive bodybuilding for 5 years at this stage but was still the size of a house 💪🏻.

#yeahbuddy #lightweight #lightweightbaby #aintnuttinbutapeanut

[Barry @barryprotrainer]

Easier said than done ✅.

Try not to over complicate it ✅.

#weightloss #weightlossjourney #food #diet

[Barry @barryprotrainer]

Human beings have a tendency to go from 0-100 with most things in life. The gym included..

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https://t.co/npM0HDM74H

#londonpersonaltrainer #personaltrainerlondon #fit #fitness #gym

[Barry @barryprotrainer]

IT’S SATURDAY SO 1,317 CALORIES DON’T COUNT 😉.

#icecream #carbloading #weekend #saturday

[Barry @barryprotrainer]

When I first started working with Bernie, I doubt he could have even got in to this position. Let alone pull some weight..

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https://t.co/k7NuL0lsXg

#londonpersonaltrainer #personaltrainerlondon #fitness #gym #wanstead

[Barry @barryprotrainer]

A huge congratulations to my client Matt.

He did the North Norfolk Mighty Hike in 8hrs & 35 minutes on Saturday. Raising money for MacMillan 💪🏻💪🏻.

#walking #macmillan #cancer

[Barry @barryprotrainer]

SUNDAY = PLANNING YOUR WEEK AHEAD…

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https://t.co/GCAaSap5mT

#londonpersonaltrainer #personaltrainerlondon #food #motivation

[Barry @barryprotrainer]

A NEW WEEK. THE SAME WORKOUT 💪🏻.

Upper body this morning. Followed by some cardio ✅.

#londonpersonaltrainer #personaltrainerlondon #london

[Barry @barryprotrainer]

A busy one today. 8 clients today.

LET’S GO 💪🏻💪🏻

#londonpersonaltrainer #personaltrainerlondon #fitness #fit #gym

[Barry @barryprotrainer]

If you are considering working with personal trainer in a more cost effective way, this may be for you. I currently have some availability to take on 2-3 online clients…

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https://t.co/FetI0JHwbw

#onlinefitness #onlinefitnesscoaching #onlinepersonaltrainer

[Barry @barryprotrainer]

And that right there. Is why I have a 24hr cancellation policy 😄.

#aveit #letsgo #booze

[Barry @barryprotrainer]

JUST A LITTLE REMINDER.

In a world full of mentalists & bullshitters. The fitness can be an absolute minefield at times…

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https://t.co/RozJ1nLAy3

#weightloss #weightlossjourney #weightlosstips #diet #dieting

[Barry @barryprotrainer]

I don’t think I have worked with a client thats EVER enjoyed these BUT they always pay off in the end.

For Patrick. Its the Triathlon coming up in June 💪🏻.

#triathlon #walkinglunges #legwork

[Barry @barryprotrainer]

I don’t think I have worked with a client thats EVER enjoyed these BUT they always pay off in the end.

For Patrick. Its the Triathlon coming up in June 💪🏻.

#triathlon #walkinglunges #legwork

[Barry @barryprotrainer]

Well done to both of my clients yesterday at the London marathon…

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https://t.co/jPv1UgIGfO

#londonmarathon2026 #londonmarathon #running #lononpersonaltrainer #personaltrainerlondon

[Barry @barryprotrainer]

7 training sessions down to 1 😭.

This is due to the strikes & one of the gyms I work in is closed due to a power shortage = Chilling at home 👍🏻

#home #london #sunshine