Iโm not going to lie. My level of enthusiasm to train today on a scale of 1-10 was about-18 . I still managed a pretty decent leg workout though ๐ช๐ป.
3 sets of around 8-12 reps on everything.
#legworkout#gym#fit#myastheniagravis
Its normally suns out, guns out. But seeing as the triceps make up more of the overall arm development. Itโs time to hit these.
I love using cables for certain exercises ๐ช๐ป๐ช๐ป.
#armworkouts#trรญceps#gym
A huge congratulations to my client Matt.
He did the North Norfolk Mighty Hike in 8hrs & 35 minutes on Saturday. Raising money for MacMillan ๐ช๐ป๐ช๐ป.
#walking#macmillan#cancer
If you are considering working with personal trainer in a more cost effective way, this may be for you. I currently have some availability to take on 2-3 online clientsโฆ
โฌ๏ธโฌ๏ธ
https://t.co/FetI0JHwbw
#onlinefitness#onlinefitnesscoaching#onlinepersonaltrainer
I donโt think I have worked with a client thats EVER enjoyed these BUT they always pay off in the end.
For Patrick. Its the Triathlon coming up in June ๐ช๐ป.
#triathlon#walkinglunges#legwork
I donโt think I have worked with a client thats EVER enjoyed these BUT they always pay off in the end.
For Patrick. Its the Triathlon coming up in June ๐ช๐ป.
#triathlon#walkinglunges#legwork
7 training sessions down to 1 ๐ญ.
This is due to the strikes & one of the gyms I work in is closed due to a power shortage = Chilling at home ๐๐ป
#home#london#sunshine