Barry Solan

[Barry Solan @BarrySolan]

COYG

[afcstuff @afcstuff]

Bukayo Saka: “Light that up! Let me tell you something; 22 years, they were laughing, they were joking. They’re NOT laughing anymore. It’s going to be shining! It’s going to be shining bright!” 🏆💡

TELL EM’, BUKAYO! 🤐❤️

[Sama Hoole @SamaHoole]

The sun was free. They sold you SPF 50 and a vitamin D deficiency.

Sleep was free. They sold you an app, a pill, and a wearable that tells you your sleep was bad.

Walking was free. They sold you a treadmill, a fitness tracker, and a £180 pair of trainers.

Fasting was free. They sold you meal replacement shakes and the anxiety that skipping breakfast would wreck your metabolism.

Cold water was free. They sold you a £3,000 plunge barrel and a podcast episode about it.

Silence was free. They sold you a meditation app with a premium tier.

Animal fat was cheap. They sold you seed oils, then supplements to replace what the animal fat contained.

Tallow was cheap. They sold you a seventeen-step skincare routine and a clinical trial proving your face needs ceramides.

Meat was cheap. They are currently selling you the idea that you shouldn't eat it.

The 20th century removed access to everything the body needs to function.

The 21st century is selling it back, one subscription at a time.

Your great-grandmother had none of the products.

She had all of the things.

[Barry Solan @BarrySolan]

Time flies, the best of memories!

[Arsenal @Arsenal]

🗓️ 10 years ago today...

Danny Welbeck took the roof off Emirates Stadium with a late header against Leicester 🙌

[Smaller Fish @SmallerFishGAA]

I chatted to @BarrySolan last week about warm ups

Here's an example on his Pod1um platform you can use

https://t.co/lJ9jcuxrEm

[Barry Solan @BarrySolan]

The pre pre pre Warm Up!
“Jumping on the spot” 😂 @SmallerFishGAA

Quick routine here on @pod1um_app anyone can use to get you moving a little better before you lace the boots…
https://t.co/oz2RtefYh5

[Smaller Fish @SmallerFishGAA]

"So there's a pre pre warm up, a pre warm up and then a warm up out on the pitch"

I spoke to Barry Solan about warm ups - I hope the amount of warm ups teams do has changed from my day 😁

[Barry Solan @BarrySolan]

Good chat with Wooly on Warm ups & the GAA! @SmallerFishGAA
A mad topic that even gets airtime in analysis! FREE, simple Pitch Warm up on @pod1um_app for any player/coach who might need a hand with it 👍 https://t.co/PM2tSL7Iy7

[Smaller Fish @SmallerFishGAA]

Good to catch up with S&C coach Barry Solan, who has worked with intercounty teams & pro soccer teams like Arsenal.

- GAA's intense & long warm ups
- Soccer players just limber up and stretch
- 3 parts to an intercounty warm up
- Jim McGuinness' old school warmup
- The pre warm up, warm up 😀

[Pod1um @pod1um_app]

Athletes: Level up your workouts with Pod1um! Choose from thousands of exercises and mark your favourites to build faster, smarter workouts in seconds. Whether you're training for strength, speed, or endurance - Pod1um gives you the edge. https://t.co/zPfc5RdGDu

[Pod1um @pod1um_app]

📢 Big news!! After years of being invite only and quietly powering the programming behind some of the world’s top athletes and teams, Pod1um Coach is now officially open to everyone!🚀And Best of all? It’s completely free!🙌 https://t.co/itj1R4xG0j

[Pod1um @pod1um_app]

We're thrilled to announce that @mboyle1959 (MBSC), now has his Hockey Training Plans available on Pod1um!

This is your chance to train like the pros under the guidance of one of the most respected names in performance.🏒

Find Mike's profile at https://t.co/5p6wUtnUA8
#Pod1um

[Tom Allen @tallen_5]

We are looking for a Physical Performance Coach to come join our team! 🏋️⚽️

You will be assisting us with both @Arsenal and @ArsenalAcademy players

Must have @UKSCA @NSCA @the_ASCA qualification (or equivalent)

If you fit the spec. Please Apply:
https://t.co/qHEjCwwxIG

[TK Terrence Kennell @TKPhysPrep]

A lot of people talk and present on things in S&C that they don’t do or have never done. Ignore those that only offer theoretical answers with no practice in the real world. Everything sound good on paper and PowerPoint 🤷🏽‍♂️

[Barry Solan @BarrySolan]

👏

[STATSports @statsports]

Our company was born and raised in Louth. Our co-founder played for Louth football as a minor. A good portion of our staff is from Louth.

As you can imagine, we’re proud to support @louthgaa both on and off the field. And very very proud of our own Pat Hogan - part of the backroom staff ❤️

[Barry Solan @BarrySolan]

@parcelforce Sent DM

[Barry Solan @BarrySolan]

🙏 🤯

[Nick Shedd @nick__shedd]

🔥NOW AVAILABLE! Baseball off-season programs designed to directly improve on-field performance🔥

https://t.co/cQwdkFF3B8

Designed by yours truly, complete with exercise videos and instruction, and the ability to message me with questions through the app!

[Stuart McMillan @StuartMcMillan1]

Anyone in and around Dublin want to come talk performance?

[Ó Foghlú @rayofoghlu]

I was coming through Clonmel around 11pm last night. A fella was thumbing at the last roundabout.

He was in a tracksuit and unsteady on his feet.

I usually try pick lads up, as I used to have to thumb myself and know what it's like to be stuck

But it was late...

[Tom Allen @tallen_5]

New Role: Academy Physical Performance Coach

Key in linking transitions from academy to first team

💻 Apply: https://t.co/R7SxRO7KaR

Require:
🎓 BSc /MSc: Strength and Conditioning / Equiv.
📄 Certification from @UKSCA @NSCA @the_ASCA / Equiv.
🏋️‍♂️👩‍🔬Performance Team Experience