UKSCA

Welcome to the official page of the United Kingdom Strength & Conditioning Association (UKSCA)🏋🏃‍♀️📖

[UKSCA @UKSCA]

BECOME A UKSCA MEMBER

The UKSCA is the pre-eminent professional body for strength and conditioning practitioners in the UK & these are just some of the reasons to join the UKSCA today!

Join us now!

https://t.co/sGSRjcQyxK

#StrengthandConditioning

[UKSCA @UKSCA]

⚽ Talent or early development?

PSCJ 77 explores how relative age & biological maturation may influence performance profiling in youth football.

Are we identifying potential or rewarding early developers?

📚 https://t.co/7iVxlVILpY

#UKSCA #PSCJ

[UKSCA @UKSCA]

⚽ Talent or early development?

PSCJ 77 explores how relative age & biological maturation may influence performance profiling in youth football.

Are we identifying potential or rewarding early developers?

📚 https://t.co/7iVxlVILpY

#UKSCA #PSCJ

[UKSCA @UKSCA]

https://t.co/O0s0RM7M0k

[UKSCA @UKSCA]

Cue the jump, not the landing. Focusing on how to land can lower jump height and distort the result. Keep testing cues consistent, then address landing mechanics afterward. #SportsScience #StrengthAndConditioning @DChristophi

[UKSCA @UKSCA]

🌺 **Remembrance Day | 11 November 2026**

Today, we remember and honour those who made the ultimate sacrifice, and recognise the service and dedication of all who have served in our Armed Forces.

**We will remember them.**

[UKSCA @UKSCA]

https://t.co/fA20r6AcUn

[UKSCA @UKSCA]

More rounds don’t always mean better training. Once performance hits a ceiling, stop—then athletes can get more quality work with less unnecessary impact. #SportsScience #AthleteTraining @DChristophi

[UKSCA @UKSCA]

🎓 The UKSCA HE/FE Forum returns!

📅 18 Nov | 13:00 UK
💻 Online

Connect with HE/FE colleagues, share challenges and help shape future UKSCA support.

🔗 Register here: https://t.co/F56kdhjd0a

📋 We'd also like your input ahead of the meeting:
🔗 https://t.co/zoZT64bEQR

[UKSCA @UKSCA]

https://t.co/gJMh9aTdsR

[UKSCA @UKSCA]

Nine days to prepare, injured players to assess, and a competition demanding higher intensity. The key was adapting training in short, focused blocks to reach peak game pace. #SportsScience #WorldCup @DChristophi

[UKSCA @UKSCA]

UKSCA Foundation in Strength & Conditioning Workshop

Where: Edinburgh Napier University
When: 28th & 29th November 2026

The Foundation Workshop is your gateway to a progressive career path.

To attend this course, follow the link below:
https://t.co/Q5oWTkMFaC

#SandC

[UKSCA @UKSCA]

LEST WE FORGET - Remembrance Sunday

Proud to support the Armed Forces community.

[UKSCA @UKSCA]

🚴 Does heavier pedal resistance improve sprint performance?

PSCJ 77 explores 7.5% vs 8.5% bodyweight resistance during heat-based sprint interval training.

One of 16 research & practice articles.

📚 Read: https://t.co/MSYvE6xv4s

#UKSCA #PSCJ @DChristophi @DrChrisBishop

[UKSCA @UKSCA]

https://t.co/fA20r6AcUn

[UKSCA @UKSCA]

Combat sports still struggle to measure training load—especially sparring. “How much can you take?” isn’t a smart plan. The challenge is building grit while preparing athletes with better evidence. #CombatSports #SportsScience @DChristophi

[UKSCA @UKSCA]

🎓 The UKSCA HE/FE Forum returns!

📅 18 Nov | 13:00 UK
💻 Online

Connect with HE/FE colleagues, share challenges and help shape future UKSCA support.

🔗 Register here: https://t.co/F56kdhjd0a

📋 We'd also like your input ahead of the meeting:
🔗 https://t.co/zoZT64bEQR

[UKSCA @UKSCA]

Limited spaces left for UKSCA's Planning Effective Programmes workshop, 14th & 15th Nov, in Leeds.

This hands-on workshop will equip you with the skills to design effective, evidence-based training programs. Perfect for coaches at all levels.

Book now: https://t.co/4CzAqxP80H

[UKSCA @UKSCA]

https://t.co/gJMh9aTdsR

[UKSCA @UKSCA]

Stronger, fitter players recovered better after tough games—showing how physical qualities can help preserve performance and sleep across a tournament. #SportsScience #StrengthTraining @DChristophi

[UKSCA @UKSCA]

🚀 Check out the latest UKSCA Jobs Board Listings — updated regularly with new roles across every level & sector, from internships to leadership positions.

💼 Employers can also post for free!
👉 https://t.co/7rkZUAOc4A