Mladen Jovanović

PhD - S&C Coach - SportSci - Data Analyst - Author - #ComplementaryTraining - #AgilePeriodization #HIITManual #StrengthTrainingManual #RStats #AthleteSR

[Mladen Jovanović @Physical_Prep]

🚀 NEW: Agile Strength Planner

Flexible prescriptions. Automatic load ranges. Modular team workouts. Printable training cards.

Plan in Excel. Print. Coach.

Early launch: €49
Regular price: €99
Free for Agile Periodization Skool members.

Get it: https://t.co/yiHO0BO3QP

Or join Skool and get it for FREE: https://t.co/RwKbETIPjH

Reply ASP and I’ll send you the link.

PLEASE RT!!!!

#StrengthAndConditioning #AgilePeriodization

[Coach Wayland | Performance Expert | Craftsman @WSWayland]

Tourists vs Purists - Real S&C Coaches vs LARPers https://t.co/EOijOpDKX6

[Mladen Jovanović @Physical_Prep]

11/11 Read the full walkthrough and see the training cards.
https://t.co/9UpeJ2q0Tv

I took this example from my upcoming book. The current draft is included with membership in the Agile Periodization School.
https://t.co/8NH9iUkJqY

[Mladen Jovanović @Physical_Prep]

1/11 It’s 5 p.m. Twelve people walk into the gym. You have three racks and one aisle you’d like to keep clear.

How do you give people different work without turning the room into twelve separate sessions? Here’s how I’d run it.

[Mladen Jovanović @Physical_Prep]

10/11 If the work needs more time, space or supervision than the rotation allows, give it its own session. Before adding conditioning, check what the athlete already did that week. A spare slot on Tuesday doesn’t mean there’s a gap to fill.

[Mladen Jovanović @Physical_Prep]

Some of the books that shaped my coaching most contain almost nothing about sport science.

I collected 100+ books, courses, papers, and tools across 25 sections—from uncertainty and complexity to psychology, coding, communication, and skill acquisition.

The video says “comment BOOKS” because it was made for Instagram. Here on X, just use the link:

https://t.co/7TKeHcWYww

[Mladen Jovanović @Physical_Prep]

Complementary Training Archive
https://t.co/aR3TJxuM3a

[Mladen Jovanović @Physical_Prep]

@visokodrustvo Gde da se prijavim? ;)

[Mladen Jovanović @Physical_Prep]

Need strength and running conditioning?

Agile Builders Bundle includes Strength Planner, HIIT Builder 3, and Endurance Map Builder.

€149 → €79
Desktop Excel + macros required for the first two. Skool members: check existing access.
https://t.co/Lo8mZCZut0

[Mladen Jovanović @Physical_Prep]

Strength plans change. Recalculating every load shouldn’t eat the session.

Agile Strength Planner uses athlete benchmarks for starting loads, flexible exercise menus, and printable programs.

€99 → €49
https://t.co/Lym3SDiGg1

[Mladen Jovanović @Physical_Prep]

Individual running targets. Groups you can actually organize.

HIIT Builder 3 turns testing data into distances, adjusts for starts and turns, and saves sessions to reuse.

€99 → €49
https://t.co/tiUbalb5eY

[Jules Cusson-Fradet @JCussonFradet]

1/10 🚴 My first PhD paper is out in @JSportsSci

How can cyclists track fitness without frequent maximal tests?

Most submaximal tests use power or HR targets, often based on maximal testing. What if RPE guided intensity instead?

Here's what we found 🧵

https://t.co/yOi1VraXk0

[Manuel Sola Arjona @arjona_manu]

Thresholds aren't real limits.

Your muscle always produces lactate. Blood lactate is just the balance between what leaves the muscle and what other organs clear. Nothing switches on at a threshold.

An extract from chapter 2 of my new book. I'm sharing it on Substack.