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Strength Training: Planning the Training Block (Part 1)βThis article is part of my book and a sequel to the Establishing 1RMs article series.
Find out more here π https://t.co/HPTh6D7XGa
#StrengthTrainingManual #ComplementaryTraining
Strength Training Categorization (Part 2) β As promised in the second part, I will discuss the practical aspects of categorizing exercises. Read more π https://t.co/2J7JI2xU1L
#StrengthTraining #ExerciseCategorization #ComplementaryTraining
Velocity-Based Training Tips for Newbies: VBT Quick Start Guide by King Of The Gym π https://t.co/olp49gkZwV
#VBT #VelocityBasedTraining #ComplementaryTraining
Create custom training schemes with the Set and Rep Scheme Builder tool! Visualize reps-max relationships and estimate individual profiles using an innovative approach. Learn more here π https://t.co/ejKzepFbpi
#SetandRepSchemeBuilder #Excel #ComplementaryTraining
Individualized Movement Preparation Program in practice!
βDon't rely only on your intuition. Give the best treatment to your athletes!
π See how Movement Prep can help you with your day-to-day tasks π https://t.co/GnzpWMdheh
#movementprep #complementarytraining
Microcycle Planning for Team Sports β The following video summarizes the chapters I wrote for my book and a few additional concepts.
Find out more here π https://t.co/7VgAB72sZs
#Planning #MicrocyclePlanning #ComplementaryTraining
I have followed Jim Wendler's work since I started my career as an S&C coach, and his 5/3/1 book series has influenced me and my strength in programming. Therefore, I have decided to do a short review of the book π https://t.co/1K8N2E5V9U
#ComplementaryTraining
Do you know what the functional groups are? If not, I highly recommend you to read this article π https://t.co/Q3T9yCwMtm
#ComplementaryTraining
I accidentally stumbled upon StrongFirst for CrossFit article, which I urge you to read. I wanted to expand to anti-glycolytic training without going into the study design. Find out more here π https://t.co/feIfclMihj #ComplementaryTraining
In the second part of Weekly Plans, I will explain Loading Mini-Block. The common problem is that this mini-block must be adapted due to different microcycle lengths. In this article,
I will show you how best to do it π https://t.co/kxo3IFzbfw
#ComplementaryTraining
As promised in the "Working on a Book" article, I will post chapters and text pieces on the blog.
In the following article, I discuss weekly plans and the principles behind their design.
Read more here π https://t.co/mtvhmp5IoX
#ComplementaryTraining
π Exciting News! Weβre unveiling our new logo and upgraded website at Complementary Training! Please note on June 5, 2024, our site will be offline for a few hours for the migration.
π Learn more here - https://t.co/GyKDna4G7J
#ComplementaryTraining #NewLogo #NewWebsite
Are you looking for a solution how to collect data from your athletes with FREE tools?
This article and video show the most straightforward and completely FREE system to get you and your squad organized π https://t.co/nBXfkOWu0a
#ComplementaryTraining
Testing and Training Agility in Sports (Part 4): Target-Oriented Approach to the Long-Term Agility Development - Find out more here π https://t.co/ujuGfQyOdK
#agility #testingagility #traininigaglility #complementarytraining
The Homoeostasis Performance Model is a synthesis between Noakesβs Central Governor Model and Schmidtβs Conceptual Model of Human Performance. Find out more about this model in the following article π https://t.co/Dc44skm5tR #complementarytraining
Is talent ID bullshit? Find out in the following article π https://t.co/ejjMT1hBwC #ComplementaryTraining
Testing and Training Agility in Sports (Part 3) - In this part, I cover the technique of running and motion direction change, as well as perception and decision-making. Read more here π https://t.co/mI0MK1ng5P
#agility #testingagility #traininigaglility #complementarytraining
How to create an individualized exercise profile in strength training? Do we need this complexity?
Find out in the following article π https://t.co/z0cx5S2sxE
#ComplementaryTraining
In this video, I explain the difference between "traditional" and "undulating" programming. It goes well with the previous talk with Mike Zourdos and my Agile Periodization ideas.
Find out more here π https://t.co/PxpeY2rls8
#undulatingprogramming #complementarytraining
GPS Applications in Team Sports - I did this webinar for the Meeting of the Minds Conference organized by Brendan Chaplin. In it, I covered applications of GPS technology in team sports. Find out more here π https://t.co/ktR70nzRM4 #GPS #TeamSports #ComplementaryTraining
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