@FitnessEmpiree 80 grams but it's real protein from meat and eggs, not protein shakes, and it's all from the local butchers not processed or supermarket meat.
@DeanTTraining I'm about the same as the picture on the left, gym weigh machine says I'm 20% body fat. When I weighed myself a few weeks ago 10 pound heavier it said the same thing, are the scales lying to me?
@DeanTTraining I'm 5'9 1/2 I weigh 176, my body fat is 19.8 %, I'm not over weight, my abs are visible and every muscle is tight. If I was 150 I'd look like I had aids.