Another marble face study. I keep these to 45 mins to 1 hr 15. I think I deserve credit for not putting blue in the bounce light. This shows a great deal of restraint on my part.
I've been picking at this on and off for years (very bad habit). I think it's probably done. I could do more with it, but I think I'm ready to do something else.
Holy shit I strained my right quad (lightly, but still) doing a static lunge. You know, an easy body weight exercise that requires no equipment. Not deadlifting 187, or squatting 130. This is so fucking funny. It’s like dodging bullets matrix style only to trip on a banana peel
I’m sad it took me 28 years to realize how important it is for me to move my body, but I’m glad I got there. Taking electrolytes has unlocked everything. Really enjoying powerlifting and it agrees with me. Hit 187lb/85kg deadlift on a DEFICIT