Basecamp SM

We're not muscle beach or a spin studio - we're a 35 minute heart-pumping, muscle-building fitness experience that builds a healthier you!

[Basecamp SM @basecampSM]

Get in for RAISE THE BAR! Benefits: Improve form and technique
Muscles Used: Full Body
Equipment Used: Barbell, Dumbbell, Kettlebell
This full body routine has an added focus on foundational hinging movements like the deadlift.

[Basecamp SM @basecampSM]

Happy New Years basecampers! We’ve got threshold on Friday and it is a great way to kick start… https://t.co/V3xtgf8okH

[Basecamp SM @basecampSM]

Let’s go #strongsm! 💙💪 Get in for today’s workout Functional: 30/30!
Benefits: Functional… https://t.co/C9k4FP1TaT

[Basecamp SM @basecampSM]

Are you wondering why you should book out those workout classes during the holidays? Read the article below! #basecampfitness #youstrongerfaster #strongsm https://t.co/qvQ44qBCR8

[Basecamp SM @basecampSM]

Get in for PYRAMID! Benefit: Strength and Endurance, improved definition
Muscles Used: Chest and Back
Equipment Used: Barbells, Dumbbells, and boxes

Start as heavy as you can and finish with body weight so you can completely exhaust one muscle group before moving on to the next!

[Basecamp SM @basecampSM]

We know that some of you already spotted our holiday friends #Bennythemensch and #sammytheelf. Rules of the game this year:Find Benny or Sammy, take a photo with them in their spots and post picture to any social media platform and include your story! tag them via above hashtags.

[Basecamp SM @basecampSM]

Plan your holiday classes! Get in for a workout before and after your holiday festivities. Happy Thanksgiving! #basecampfamily #youstrongerfaster #strongsm

[Basecamp SM @basecampSM]

Why wait for the new year to start a new a fitness routine?? Start now! Studies show starting your resolutions now will help you sustain! #youstrongerfaster
https://t.co/JqxDom2rye

[Basecamp SM @basecampSM]

We love learning about the Movember Foundation! Read their article below to brighten your day and learn about a young man learning to be the light for others. #Movember #basecampfitness #youstrongerfaster https://t.co/WglWFhuXcw

[Flow Mineral Spring Water @FlowHydration]

Thanks to all the incredible women @basecampsm for the opportunity to learn self-defense from @skywalton of @divasindefence

[Ella Ella @datababe_]

I'm 11% stronger this month than I was last month. I love you, @basecampSM!! 💪💕

[Basecamp SM @basecampSM]

#TrainerTipTuesday No matter what your goal is, nutrition is without a doubt the most important thing for us to focus on. Photo below!

[Basecamp SM @basecampSM]

We're partnering with Stage+Table this month for our referral program! Article below: Benefits to fitness w/ friends https://t.co/fVFYWAQMOk

[Basecamp SM @basecampSM]

Time for #TrainerTipTuesday 🔥

Today’s topic: The Front Squat. The Front Squat is a lower-body… https://t.co/QtsWCoInZW

[Basecamp SM @basecampSM]

We're so proud to partner with the Pasadena Fire Dept. as they raise money for the Jim and Eleanor Breast Center. #basecampcharityride

[Basecamp SM @basecampSM]

We're still raising money for the Pat Tillman foundation! Click the link below to donate and learn more about them!
https://t.co/72TtSLoat7

[Basecamp SM @basecampSM]

🔥#TrainerTipTuesday 🔥
As most of you know, MOBILITY is a key aspect of training. The more and… https://t.co/57FenECjhB

[Basecamp SM @basecampSM]

🔥 #TrainerTipTuesday 🔥

As most of you know, MOBILITY is a key aspect of training. The more and… https://t.co/OXv1EprJeB

[Basecamp SM @basecampSM]

Yessssss @jf3co !! CONGRATS!! https://t.co/eBSIg0YRkq

[Joe Friend @jf3co]

I just earned my 5 mile shirt at @basecampSM!!!

What'd you do this morning, sleep???

https://t.co/8yV2tuPg4a

#Boomstick!!!

[Basecamp SM @basecampSM]

Hey #Basecamp! Shout out to these awesome members for reaching some major milestones! Give it up… https://t.co/I4rTYiIuoj