Bas Hollander

International Master Trainer for Les Mills International | Training Manager Les Mills NLBE | Sponsored by Reebok | Flying Dutchman | Stuff Of My Life

[Bas Hollander @bashollander]

I try to do GRIT Strength and Plyo on a weekly basis and I always squeeze in one SPRINT workout… https://t.co/Ic3m131nUE

[Bas Hollander @bashollander]

I've found my apartment! And I'm very happy with it. In my new video I'll give you a tour… https://t.co/y7MbFDXmwf

[Bas Hollander @bashollander]

DO YOU KNOW WHERE LES MILLS AS A COMPANY IS HEADING?
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Click the link in my bio to watch the… https://t.co/3zZerKJHZw

[Bas Hollander @bashollander]

Check out that intro. @Tauvaga rocking it with the crew. For the full video: link in bio yoo… https://t.co/Ma8IK5QrNN

[Bas Hollander @bashollander]

Check out that intro. @Tauvaga and the crew! For the full video: link in bio yoo...
#goforit… https://t.co/sFdiAVcE9G

[Bas Hollander @bashollander]

https://t.co/zsvYxQSLOT (#linkinbio).
Diana and I have been working with the coolest kids from… https://t.co/kmxDEoOQ2A

[Bas Hollander @bashollander]

A couple of days ago we might have filmed our best release yet! Click the link in my bio for the… https://t.co/x8UqB0Ydpo

[Bas Hollander @bashollander]

We've just finished two days of filming. This video shows our preparations for that. If you… https://t.co/is2ll4VA5J

[Bas Hollander @bashollander]

https://t.co/zsvYxQSLOT(#linkinbio)
I'm about to film #borntomove with @Tauvaga. He has been helping me… https://t.co/dayx9FLTEZ

[Bas Hollander @bashollander]

I'm spending this week with dianamills working on the next BTM release. And guess what we are… https://t.co/q5miGBgfNb

[Bas Hollander @bashollander]

We've made a second episode of the Q&A series. caley.greyling.jack and I tried to answer all the… https://t.co/MroGkqo6a1

[Bas Hollander @bashollander]

Today was a good day!
We went through the first few rehearsals with the kids at the office. It… https://t.co/91ugYcBE3Z

[Bas Hollander @bashollander]

NEW.Q&https://t.co/IKU1mLc4uC(#linkinbio).
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caley.greyling.jack and I were in Spain and answered some of… https://t.co/qkmlqYuaAe

[Bas Hollander @bashollander]

Today I'll be uploading another video, but if you haven't seen this one yet, go and check out my… https://t.co/VCHLuuqNFl

[Bas Hollander @bashollander]

For the next 10 days this thing is in my backyard. The #skytower us such a cool landmark. It… https://t.co/W8ThM5duWA

[Bas Hollander @bashollander]

https://t.co/zsvYxQSLOT.(#linkinbio)
I still had so much footage of the summit left, that I decided to… https://t.co/q9wZdkchjW

[Bas Hollander @bashollander]

You can find the link in my bio. It's right there... waiting for you to click it...
#goforit… https://t.co/r6PLY52wnt

[Bas Hollander @bashollander]

https://t.co/zsvYxQSLOT.(linkinbio). This one is about the first days of the Les Mills Summit that… https://t.co/NZ0391zAhy

[Bas Hollander @bashollander]

We are on our way back! Summit done and dusted. I loved spending time with my mates from all… https://t.co/8M2OUkIMmS

[Bas Hollander @bashollander]

We are at the Les Mills Summit! Tomorrow caley.greyling.jack and I are teaching GRIT Plyo 22 and… https://t.co/8PbjWoCfAG