Dr. Abram D. Milton

i help people do amazing things

[Dr. Abram D. Milton @basicprinciple]

From a television spot I was on which spoke to veteran transition and mental health. #Veterans #Military #Mentalhealth 📚🎓 https://t.co/XxHjZ1btWG

[Dr. Abram D. Milton @basicprinciple]

#WineDownWednesday The best wines become even better when they are shared. There is no need for a special occasion. The middle of the week is reason enough to celebrate friendship, laughter, & meaningful moments. The best memories begin with a simple toast around the table.

[Dr. Abram D. Milton @basicprinciple]

Every great wine journey begins with curiosity. This Wine Down Wednesday, skip your usual bottle and reach for something you've never tasted before. Explore a new region, a different grape, or a winery you've always wanted to experience. #WineLover #TemeculaWineGrowers

[Dr. Abram D. Milton @basicprinciple]

Wine Down Wednesday is your reminder to slow the pace and enjoy the moment. Set your phone aside, pour a glass of your favorite wine, and give yourself permission to breathe.
#TemeculaWineCountry #Fashion #Wine #WineLover #TemeculaWineGrowers #WineTasting #WineCountry

[Dr. Abram D. Milton @basicprinciple]

July arrives with heat, celebrations, and busy calendars. #WineDownWednesday is your reminder that freedom also Pour your favorite glass, sit somewhere outside, and enjoy summer without rushing to the next thing. This month, choose experiences over urgency. You earned the pause.

[Dr. Abram D. Milton @basicprinciple]

WineDown Wednesday is your invitation to create a summer ritual before schedules become crowded. Wear something that makes you feel confident. Open your favorite bottle. Sit outside and enjoy the season while it is still fresh. Summer disappears faster than expected. #Wine

[Dr. Abram D. Milton @basicprinciple]

WineDown Wednesday is less about wine and more about mindset. June moves fast. Schedules fill. Weekends disappear before they begin. That is why creating smaller moments during the week matters. The goal is creating moments that remind you life exists outside your calendar.

[Dr. Abram D. Milton @basicprinciple]

To register or for more information, please contact [email protected] or sign up at (https://t.co/7BBbWQ39W9) using the link in our bio! We look forward to seeing you there! 💚

#MentalHealthFirstAid #SupportEachOther #FreeTraining #CommunityCare

[Dr. Abram D. Milton @basicprinciple]

Luxury is not always expensive. Sometimes it looks like leaving work on time, changing into something comfortable, and enjoying your favorite wine while the sun goes down. WineDown Wednesday exists for people who need permission to slow their pace for the evening.

[Dr. Abram D. Milton @basicprinciple]

@TheCinesthetic Happy Heavenly Birthday! Rest in power, King! 💯🙏🏾

[Dr. Abram D. Milton @basicprinciple]

@MovieMantz I love the nostalgia of the full movie experience - I hope this trend continues! #Movies

[Dr. Abram D. Milton @basicprinciple]

Who are you sharing your time with tonight? If you have the option, step outside. Sit near a fire pit or soft lighting. Bring a glass of red wine.
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#TemeculaWineCountry #Fashion #Wine #WineLover #TemeculaWineGrowers

[Dr. Abram D. Milton @basicprinciple]

What would happen if you kept tonight simple? No overthinking. No overplanning. Choose one spot in your home. Sit down. Pour a glass of wine. Let the room stay quiet. This is where clarity builds. This is where you reconnect with yourself. Midweek does not need to feel heavy.

[Dr. Abram D. Milton @basicprinciple]

Do you have a small space you overlook? A balcony. A window. Even a quiet corner. Use it tonight. Step outside with a glass of white or sparkling wine. Let the air shift your mood. You do not need a perfect setup. You need a moment that feels yours. #Wine

[Dr. Abram D. Milton @basicprinciple]

To register or for more information, please contact [email protected] or sign up at https://t.co/GjxUsBBvZV using the link in our bio! We look forward to seeing you there! 💚

#MentalHealthFirstAid #SupportEachOther #FreeTraining #CommunityCare

[Dr. Abram D. Milton @basicprinciple]

To register or for more information, please contact [email protected] or sign up at https://t.co/kWhs5Tg72L #mentalhealth

[Dr. Abram D. Milton @basicprinciple]

To register or for more information, please contact [email protected] or sign up at https://t.co/kWhs5Tg72L #mentalhealth

[Dr. Abram D. Milton @basicprinciple]

To register or for more information, please contact [email protected] or sign up at https://t.co/kWhs5Tg72L #mentalhealth

[Dr. Abram D. Milton @basicprinciple]

To register or for more information, please contact [email protected] or sign up at https://t.co/kWhs5Tg72L #mentalhealth

[Dr. Abram D. Milton @basicprinciple]

Join me and my wonderful colleague for this training. Click here to register: https://t.co/8Xnd0NUMUQ

[Dr. Abram D. Milton @basicprinciple]

Take time this week to reset your space while you enjoy a glass of wine. Lightly organize your living area or workspace without pressure. Once you are done, sit down & take it in. Notice how your environment feels different. A calm space supports a calm mindset
#WineDownWednesday