@pattiecain@pattyrickk From here, press the weights over your chest at the new angle, which ends up being more towards a corner of a wall. Combine this with strong wrists, and I describe it as “closing your armpits” to keep your elbows closer to your body and activating the chest without losing form
@pattiecain@pattyrickk I gotchu. Most people when they do incline bench push the weights directly upward from their position, which tends to be over their face. Due to the new angle of lift, this keeps most of the tension in your shoulders. Focus on lowering your hands towards your hips/mirror.
@EAMaddenNFL Billion dollar company with dog shit servers, monkeys slamming on keyboards for a support team, and people constantly asking for updates. Rinse and repeat the same garbage bullshit and spit it out every year and call it a new game