Benet Academy Athletic Performance

Coach Morgan Nowitzki @coachski12 | Director of Athletic Performance and Head Strength & Conditioning Coach at Benet Academy

[Benet Academy Athletic Performance @BAsperformance]

Welcome to the official page of Benet Academy Sports Performance!

This page is ran and operated by Director of Sports Performance and Head Strength and Conditioning Coach, Morgan Nowitzki.

Roll Wings!
#earnyourwings

[Benet Academy Athletic Performance @BAsperformance]

🏎️🏁𝐖𝐄𝐋𝐂𝐎𝐌𝐄 𝐓𝐎 𝐓𝐇𝐄 𝟐𝟎 𝐌𝐏𝐇 𝐂𝐋𝐔𝐁!!!🏁🏎️

Congrats to Luke Crowder (Class of 2028) on hitting the milestones of joining the 20 MPH Club in our speed session today!

To join this club, an athlete must hit a 20 MPH sprint speed in a speed session. We track this by doing Flying Sprints with the @ovrperformance OVR Sprint timing gates.

PR: 20.47 MPH (Also hit 20.31 in same session)
Distance: 10 Yd. Fly with 20 Yd. Lead-In
Sports: Football and Baseball

Great job Luke! Extremely proud of you!

#OTOS #strengthandconditioning #sportsperformance #speedtraining

[Benet Academy Athletic Performance @BAsperformance]

🏎️🏁𝐖𝐄𝐋𝐂𝐎𝐌𝐄 𝐓𝐎 𝐓𝐇𝐄 𝟐𝟎 𝐌𝐏𝐇 𝐂𝐋𝐔𝐁!!!🏁🏎️

Congrats to Michael Conway (Class of 2027) on hitting the milestones of joining the 20 MPH Club in our speed session today!

To join this club, an athlete must hit a 20 MPH sprint speed in a speed session. We track this by doing Flying Sprints with the @ovrperformance OVR Sprint timing gates.

PR: 20.21 MPH
Distance: 10 Yd. Fly with 20 Yd. Lead-In
Sport: Football

Great job Michael! Extremely proud of you!

#OTOS #strengthandconditioning #sportsperformance #speedtraining #footballperformance

[Benet Academy Athletic Performance @BAsperformance]

🏎️🏁𝐖𝐄𝐋𝐂𝐎𝐌𝐄 𝐓𝐎 𝐓𝐇𝐄 𝟐𝟎 𝐌𝐏𝐇 𝐂𝐋𝐔𝐁!!!🏁🏎️

Congrats to Donovan Wells (Class of 2028) and Max Biroscak (Class of 2027) on hitting the milestone of joining the 20 MPH Club in our speed session today!

To join this club, an athlete must hit a 20 MPH sprint speed in a speed session. We test this by doing Flying Sprints with the @ovrperformance OVR Sprint timing gates and track this data over time with @teambuildr .

Donovan Wells
PR: 20.25 MPH (Also hit 20.01 in the same session)
Distance: 10 Yd. Fly with 20 Yd. Lead-In
Sport: Football

Max Biroscak
PR: 20.09 MPH (Also hit 20.05 in the same session)
Distance: 10 Yd. Fly with 20 Yd. Lead-In
Sport: Football

Great job Donovan and Max! Extremely proud of you!

#OTOS #strengthandconditioning #sportsperformance #footballperformance speedtraining

[Benet Academy Athletic Performance @BAsperformance]

🏎️🏁𝐖𝐄𝐋𝐂𝐎𝐌𝐄 𝐓𝐎 𝐓𝐇𝐄 𝟐𝟎 𝐌𝐏𝐇 𝐂𝐋𝐔𝐁!!!🏁🏎️

Congrats to Luca Diomede (Class of 2027) on hitting the milestone of joining the 20 MPH Club in our speed session today!

To join this club, an athlete must hit a 20 MPH sprint speed in a speed session. We test this by doing Flying Sprints with the @ovrperformance OVR Sprint timing gates and track this data over time with @teambuildr .

PR: 20.13 MPH (Also hit 20.05 in the same session)
Distance: 10 Yd. Fly with 20 Yd. Lead-In
Sport: Football

Great job Luca! Extremely proud of you!

#OneTeamOneSound #strengthandconditioning #sportsperformance #footballperformance #speedtraining

[Benet Academy Football @BenetRedwingFB]

𝐎𝐅𝐅-𝐒𝐄𝐀𝐒𝐎𝐍 𝐏.𝐎.𝐓.𝐖. 𝐖𝐄𝐄𝐊 𝟏𝟎: 𝑱𝑨𝑪𝑲𝑺𝑶𝑵 𝑩𝑶𝑵𝑬𝑩𝑹𝑨𝑲𝑬

Congrats to Jackson Bonebrake (Class of 2029) on being named Week 10 Off-Season Player of the Week!

This award is given out each week in the Off-Season to recognize a player who shows the best display of hard work, leadership and relentlessness in training.

Congrats Jackson! You 𝑬𝑨𝑹𝑵𝑬𝑫 it!

[Benet Academy Football @BenetRedwingFB]

🚨P.O.T.W.🚨

Congrats to Luke Doyle (C/O 2026) on being named the Week 5 Off-Season Player of the Week!💪🏻

@Lukedoyle26

#MakeTodayCount #SEEtheStandard

[Benet Academy Football @BenetRedwingFB]

Heading to the Hoosier State!

Huge congratulations to senior Defensive End Joe Rodi ‘25 on his commitment to Butler University in Indianapolis, Indiana.

Thank you for all that you gave to this program and for your fire and passion for this game!

[Benet Academy Football @BenetRedwingFB]

Heading to the Keystone State!

Huge congratulations to senior Defensive End Liam Rooney ‘25 on his commitment to Bucknell University in Lewisburg, Pennsylvania.

Thank you for all that you gave to this program. You will always be exemplified as the standard of Benet Football!

[Benet Academy Football @BenetRedwingFB]

🚨P.O.T.W.🚨

Congrats to Alex MacDiarmid (C/O 2026) on being named the Week 2 Off-Season Player of the Week!💪🏻

#MakeTodayCount #SEEtheStandard

[Benet Academy Football @BenetRedwingFB]

🚨P.O.T.W.🚨

Congrats to Ben Clevenger (C/O 2026) on being named the first ever Off-Season Player of the Week!💪🏻

This award is given out each week during off-season training to the player that exemplifies elite attitude and effort in the weight room. This award is player-voted.

[Benet Academy Athletic Performance @BAsperformance]

Please Support the Nutrition of Our Student Athletes!

Link in our bio for more info!

[Benet Academy Football @BenetRedwingFB]

🚨ATTENTION!🚨

Calling all 7th/8th grade football players!🏈

Come train like a Redwing Football Player at our 2025 Strength & Conditioning camp led by Benet Strength & Conditioning Coach Morgan Nowitzki @CoachSki12

CLICK THE LINK IN OUR BIO TO REGISTER!

[Benet Academy Baseball @CoachLawler9]

Always special to kickoff the Banquet with the Andrew Mogni Award. Congrats to this year’s winner, Joe Coffey! Also recognized were Lucas Lawler and Marc Iozzo for their commitment to holding the rope.

[Benet Academy Athletic Performance @BAsperformance]

FOOTBALL OFF-SEASON: Traveling Plyos (Rotational) 🏈🚀

Plyometrics are a HUGE part in an athletes development. These 3 movements are a great challenge for our athletes!

[Benet Academy Athletic Performance @BAsperformance]

BASEBALL PRE-SEASON: Single Leg Strength & Rotational Power ⚾️💪🏻🌪

This superset was implemented to prepare our players to attack all aspects on the diamond this season!

[Benet Academy Athletic Performance @BAsperformance]

FOOTBALL OFF-SEASON: Lower Body Strength 🏈💪🏻

This superset was implemented to develop a strong and stable lower half that will keep our players on the field!

[Benet Academy Athletic Performance @BAsperformance]

BASEBALL PRE-SEASON: Upper Body Speed & Power! ⚾️💪🏻💥

Here are 3 GREAT exercises to develop QUICK bats & EXPLOSIVE arms for the season!

[Benet Academy Baseball @CoachLawler9]

Coach Ski and our team getting after it!

[Benet Academy Athletic Performance @BAsperformance]

SOFTBALL PRE-SEASON: Lower Body Strength & Power! 🥎💪🏻

Here are 3 GREAT exercises to develop a strong and powerful lower half that’s ready to attack the diamond!

[Benet Academy Athletic Performance @BAsperformance]

FOOTBALL OFF-SEASON: Single Leg Strength & Power! 🏈💪🏻💥

This superset was implemented to develop strong, stable and powerful legs to withstand any force on the field!