Stephanie Richardson

Mental health champion. Mother. Wife of Luke Richardson. Founding member of @difdroyal #DIFD Interested in making a difference

[DIFD at The Royal @difdroyal]

This #WorldMentalHealthDay, remember your mental well-being is just as important as your physical health. Take time for self-care, check in with yourself and others, and reach out if you need support. You are not alone 💜 #MentalHealthMatters

[Ottawa Senators @Senators]

Congratulations to our very own Dr. Mark Aubry and #Sens alumni Luke Richardson on their induction into the @OttawaSportHoF last night 👏

[DIFD at The Royal @difdroyal]

It is crucial to prioritize and talk about our mental health. It affects many of us - let's continue to normalize having these conversations when we're struggling so we can reduce the stigma, build awareness, and encourage seeking out support. 💜 #YouMatter #EndTheStigma

[DIFD at The Royal @difdroyal]

#WellnessTip: Set goals for yourself 🌟
Setting goals can greatly benefit your overall mental health. It can provide a sense of purpose and direction, keeping you motivated, while also helping prioritize tasks, and giving you more control over your schedule 💜 #DIFD

[Mrs. O'Neil-Farago @MrsOneilFarago]

#Swifties4MentalHealth have sold out of friendship bracelets! They are proud to announce they have raised over $240 for @difdroyal 💜The Ss took action to support Mental Health in our community. Thank you @StBenedict_PC & @StBenedictOCSB for supporting this cause! @taylorswift13

[DIFD at The Royal @difdroyal]

It is #MentalHealthWeek 💜 It's important to be gracious and patient with ourselves. Remember to take time to relax and focus on yourself. Let's support each other on our journey to better mental health. You matter 💜

[Victoire de Montréal @PWHL_Montreal]

@difdroyal 💜

[Victoire de Montréal @PWHL_Montreal]

@difdroyal 💜

[Victoire de Montréal @PWHL_Montreal]

Let’s go MTL 💜

LPHF Montréal X @WoodyCreekDisti

[DIFD at The Royal @difdroyal]

💜

[DIFD at The Royal @difdroyal]

Know the signs of stress and anxiety 👇
With final exam season coming up, it's important to know and recognize the signs of stress and anxiety. It's okay not to be okay - we are here for you 💜 #DIFD

[DIFD at The Royal @difdroyal]

LAST CHANCE! ⌛ 😱
Get your Nike DIFD golf shirts TODAY! These grey and white golf shirts are available in both ladies and mens sizes! TODAY is the last day to make an order! Please contact [email protected] for additional details and to place your order.

[DIFD at The Royal @difdroyal]

#WellnessTip: Get involved! 🤝🙋 Whether you take part in extra-curricular activities or volunteer in your community, getting involved creates opportunities to meet new people, try new things, and build relationships! #DIFD 💜

[DIFD at The Royal @difdroyal]

FORE!⛳️Get your Nike DIFD golf shirts today! These grey and white golf shirts are available in both ladies and men's sizes.
Order yours by April 26! Please contact [email protected] for additional details and to place your order. 💜

[DIFD at The Royal @difdroyal]

#WellnessTip: Reward yourself 🎉
No matter how big or small, all goals and achievements are worthy of recognition and celebration! Recognizing successes can be powerful in overcoming feelings of negativity and hopelessness. 💜

[DIFD at The Royal @difdroyal]

Thank you so much to the Ottawa Law Classic for raising $8,600 for #DIFD through their annual hockey fundraiser! 💜🏒

[DIFD at The Royal @difdroyal]

#WellnessTip: It's okay to ask for help 💜
There is nothing wrong with stepping forward and admitting when you need help, especially in stressful or difficult times. Asking for help takes courage - it's never a sign of weakness 💜 #DIFD

[Ottawa Lady Sens @OttawaLadySens]

Last night the Lady Sens and the Nepean Wildcats came together to present a cheque to the Do It for Daron Foundation! DIFD supports life-saving research and youth educational programming at The Royal Ottawa Hospital.

#GoSensGo #Sensfam #DIFD #weallskatetogether @difdroyal

[DIFD at The Royal @difdroyal]

Purple looks great on you all 💜💜

[DIFD at The Royal @difdroyal]

💜💜💜