Katharine Baughman

[Katharine Baughman @BaughmanKat]

@JBraddockRD @Dblakely90 I always have an apple and almonds in my bag in case hunger strikes to keep me from buying takeout #makehealthyeasy

[Monica Ludwin @monica_ludwin]

@JBraddockRD @AlisonChin44 Buy & make only what u need!. If u have leftovers, give them 2 the homeless. Also, don't be this guy:

[Dwayne @ThatK9_Health]

Q6: Dont t eat just cause you are bored. also pay attention to the hrs that you are you are getting hungry they correlate.#MakeHealthyEasy

[Katharine Baughman @BaughmanKat]

@JBraddockRD @amanda_boyds Cook extra and freeze some for later! #MakeHealthyEasy

[Katharine Baughman @BaughmanKat]

@JBraddockRD @AlisonChin44 Grocery stores need to reduce waste. It's a major problem in the US while many go hungry #makehealthyeasy

[Katharine Baughman @BaughmanKat]

@MoNutrition_ @JBraddockRD If I don't think I can use a fruit/veggie before it goes bad, I freeze them for smoothies later #MakeHealthyEasy

[Katharine Baughman @BaughmanKat]

@JBraddockRD @amanda_bayline Don't wash fruits until just before you eat them! #MakeHealthyEasy

[Katharine Baughman @BaughmanKat]

Same, keep it simple. #MakeHealthyEasy https://t.co/edQ4tEGUXM

[megan @meganlwalker12]

Q7: Grilled salmon, brown rice, and asparagus. I could eat this every night! #makehealthyeasy

[Katharine Baughman @BaughmanKat]

@JBraddockRD @CandiceLaubach1 healthy pizza with cauliflower crust, low fat cheese, and any veggies my heart desires! #MakeHealthyEasy

[Katharine Baughman @BaughmanKat]

@JBraddockRD @taykbrown I make sure my snack is pre-portioned and filling so I don't go back for more. #makehealthyeasy

[Katharine Baughman @BaughmanKat]

@JBraddockRD @pola_theresa I love baking with zucchini. Lower calorie, delicious, and sneak in more veggies! #MakeHealthyEasy

[Katharine Baughman @BaughmanKat]

@JBraddockRD @N01022079Karen I make it a priority to be active! Wake up early and take your dog for a morning walk :) #MakeHealthyEasy

[Katharine Baughman @BaughmanKat]

@JBraddockRD @kristinamok Oats have a lot of protein! I always have some in the morning to keep me full & give me energy. #MakeHealthyEasy

[Katharine Baughman @BaughmanKat]

@JBraddockRD I saute my favorite vegetables & make an omelet. Adds tons of flavor & makes me look forward to breakfast! #MakeHealthyEasy

[Katharine Baughman @BaughmanKat]

@JBraddockRD @BelueVbelue02 I make sure to leave the skins on fruits and vegetables that I eat daily #MakeHealthyEasy

[Katharine Baughman @BaughmanKat]

@JBraddockRD @UofNorthFlorida Hey all, I'm Katharine, another UNF senior in the nutrition program