Had a great lift at home on Saturday following our Friday night loss to Washington Township. Focused on single leg strength, balance, and explosion.
A. Dynamic Hex bar deadlift (with mini band).
B1. Supported SLRDL 2x8 each
B2. 3 way balance taps 2x6 each
🌧️ Rain or shine, the work doesn't stop! 🏈💪
Bayan Ricci and Travis Kosempel putting in work with Coach Paul Rucci this past Sunday!
Grip strength, snapping mechanics, and hands-on coaching. Every rep is a chance to improve! @bayanricci42#ECLS#LongSnapping#SpecialTeams
A great first week for Prep football against Monsignor Bonner! For varsity we won 24-20 and our junior-varsity won 14-0. Got to play left tackle for the first time and have lots to improve on. Next up Atlantic City🔜✝️
Great day with St. Augustine Prep Football! 🏈
Coach Paul Rucci had the opportunity to work with long snappers Chase Gallagher & Bayan Ricci and connect with kicker Luke Tanzola.
Thank you Coach Bill Belton & Coach Tyler Coluccio for having ECLS out! #ECLS#HermitsFootball
Great day with St. Augustine Prep Football! 🏈
Coach Paul Rucci had the opportunity to work with long snappers Chase Gallagher & Bayan Ricci and connect with kicker Luke Tanzola.
Thank you Coach Bill Belton & Coach Tyler Coluccio for having ECLS out! #ECLS#HermitsFootball