Spencer & Gayle

Middle aged guy and gal, staying fit through workouts, rock climbing and more. We also like to talk about Jeeps, wine and beer.

[Spencer & Gayle @bbcoachspence]

Laying down some ink on Old Wethersfield shirts. https://t.co/KlJGYJvIe7

[Spencer & Gayle @bbcoachspence]

Amazed people are still finding this page!

[Spencer & Gayle @bbcoachspence]

#meow

[Spencer & Gayle @bbcoachspence]

How is your January going?

[Spencer & Gayle @bbcoachspence]

Such a great reminder! https://t.co/IziDrPno3N

[Spencer & Gayle @bbcoachspence]

T25 total body circuit. A great way to shake off the Mondays!

[Spencer & Gayle @bbcoachspence]

Nourish You! https://t.co/TZ3dKuWxeW

[Spencer & Gayle @bbcoachspence]

Goals! https://t.co/pO6ClbgnoN

[Spencer & Gayle @bbcoachspence]

I posted a new photo to Facebook https://t.co/UiTAVO3pUX

[Spencer & Gayle @bbcoachspence]

Good morning! Time to shake it up with a little Shaun T style cardio. https://t.co/71I30xfUzh

[Spencer & Gayle @bbcoachspence]

What is one thing you are grateful for today? https://t.co/Xmc5AbpoE8

[Spencer & Gayle @bbcoachspence]

Wake up and smell the new day. https://t.co/wiisO1Vi16

[Spencer & Gayle @bbcoachspence]

Looks like another round of t25 is on deck. I need to get back to some intense cardio. #spencerpost https://t.co/3rVBHNCZ0P

[Spencer & Gayle @bbcoachspence]

Who doesn't need this reminder once a day? :) https://t.co/ycv3gjzXad

[Spencer & Gayle @bbcoachspence]

When laughing won't cut it! :) https://t.co/H3DRNmpbVq

[Spencer & Gayle @bbcoachspence]

Ha! https://t.co/vctbhWjOO9

[Spencer & Gayle @bbcoachspence]

One of my fall favorites! https://t.co/O1FMXKzG1t

[Spencer & Gayle @bbcoachspence]

Seriously I would be so buff! -G https://t.co/4FBT6Jil9f

[Spencer & Gayle @bbcoachspence]

Pardon my language.......but it is true!! https://t.co/PYKDusKQuH

[Spencer & Gayle @bbcoachspence]

Hammer power with the beast himself! #nevermissamonday https://t.co/vcB80e3Iro