CarloDavidEagle

LiRF coach: Ealing Eagles RC. 7x marathoner - 5k 22:48, 10k 41:55 , HM 1:38:53, Mara 4:00:43 Ultra 10:55 (50 Miles). Slip disc op survivor!

[CarloDavidEagle @bbeagles1]

@alimullaley You’ve bought more than FFC! 😎

[CarloDavidEagle @bbeagles1]

@cat_complains Lovely tattoo 💜

[CarloDavidEagle @bbeagles1]

Summer League #1 at Headstone Park, Harrow. Ealing Eagles v other clubs over 5 events.
5 miles - 41:24 against my target of 45 mins, so I’m v pleased 🏃
70 Eagles out of 300 runners. 🦅

[CarloDavidEagle @bbeagles1]

@DaveGordonSport met Nathan today (FFC fan) who goes to CC with you occasionally (ex work colleague!)
It sounds like we sit close! I’m H3 Row S

[CarloDavidEagle @bbeagles1]

@GeorgieCalle Well done and good luck

[CarloDavidEagle @bbeagles1]

@Leekemp29Kemp Well done Lee 💜

[CarloDavidEagle @bbeagles1]

@Marathon_Mcr Sunday long run 26.2 miles 🏃‍♂️4 hrs -4-15! 🏃‍♂️

[CarloDavidEagle @bbeagles1]

@cat_complains 🐣

[CarloDavidEagle @bbeagles1]

@cat_complains I hope you’re ok. I fell a number of times and now only buy trainers where the front go up to miss kicking paving and falling!

[CarloDavidEagle @bbeagles1]

Brighton half tomorrow! Who else is runnng?

[CarloDavidEagle @bbeagles1]

@cat_complains Try and give it a go! You know there is a club tail runner so don’t worry about speed. 3.5 mile short run is a good way to get back into it. 🏃🏻‍♀️

[CarloDavidEagle @bbeagles1]

@cat_complains Hope all ok 😎

[CarloDavidEagle @bbeagles1]

@cat_complains I have Trigeminal Neuralgia! 6 x Tegretol a day keeps it at bay! Nearly 3 years now ! 😱

[CarloDavidEagle @bbeagles1]

@cat_complains You ok Cat? DM if needed. D

[CarloDavidEagle @bbeagles1]

@cat_complains I’m with ya!

[CarloDavidEagle @bbeagles1]

@BlondeLilmo @UKRunChat 😟 very sad to read in this day and age!

[CarloDavidEagle @bbeagles1]

Bent forward last night to pick up a watering can, a plant support bamboo stick went into my eye! Oooouuuccchhhhh! 😱 a very red blood shot eye this morning!

[CarloDavidEagle @bbeagles1]

⁦@gillfox19⁩

[CarloDavidEagle @bbeagles1]

@greenbeltrelay this weekend! So looking forward to it! @ealingeagles 🏃‍♂️🏃‍♀️🏃🏻‍♀️🏃🏼‍♂️🏃🏽‍♂️🏃🏻‍♀️🏃🏽‍♀️ relay event, teams of 11 running Saturday and Sunday c 10 miles each day! 😎🦅