Bulelwa Ndaba

🎭Actor| Facilitator | Performance & Communications Coach| Founder @yaap_za.
🧘🏾‍♀️Mental, emotional & spiritual health enthusiast.

[Bulelwa Ndaba @bbndaba]

Ungrieved disappointment slowly kills your confidence.

[Bulelwa from Yaap | Communications Coach @bulelwaspeaks]

Our nation is in a dire state when it comes to youth employment.

I want to be part of the solution in my own little way.
Yaap is offering all youth free interview coaching & rehearsals for Youth Month.

Book a session + more info here: https://t.co/lLbpY3Y1DV

#Yaap4Youth

[Bulelwa from Yaap | Communications Coach @bulelwaspeaks]

Don't forget to 🌬

A simple but effective tool for managing your nerves.

#YaapToolbox

[Bulelwa from Yaap | Communications Coach @bulelwaspeaks]

The best athletes warm up their bodies before competing.

If you want to deliver a speech or presentation at the highest level you have to warm up.

These are some of the benefits of a vocal warm up:
• Reduced vocal fatigue
• Reduced hoarseness
• Increased range of pitch

[Bulelwa Ndaba @bbndaba]

Feeling 🙄😜

[Bulelwa Ndaba @bbndaba]

Feelijg good this morning ☺️

[Bulelwa Ndaba @bbndaba]

The gospel of Joe Chapter 5 vs 31

[Joēhuman @joe_human_]

• Cuddles improve creativity.
• More creativity means more output.
• More output = more invoices , which results to more income.

[Bulelwa from Yaap | Communications Coach @bulelwaspeaks]

What you say to yourself, matters more than what other people say to you.

[Bulelwa Ndaba @bbndaba]

!!! 🙌🏾

[Thozi | Attention Economist 👨🏾‍💻 @ThoziTheCreator]

I'm trying to raised R10 000 for @TheSADAG

By trying to DJ for 24 hours.

The stream is live: https://t.co/oJ01FcJhoE

Please RT for awareness and donate if you can afford.

[Bulelwa Ndaba @bbndaba]

Love building this baby.
Love that I'm not doing it alone
Love that I love what I do 😍

Join the community😁 @yaap_za

[Bulelwa from Yaap | Communications Coach @bulelwaspeaks]

We've just clicked send on this weeks #YaapersDigest

#YaapersDigest is our biweekly mailer where our subscribers get early access to our toolbox videos and other insights and updates on communicating with confidence.

Join the community here: https://t.co/CCqqucCgLS

[Bulelwa Ndaba @bbndaba]

Birthdays are triggering AF.
My dad passed on, on my 30th.

On the days leading up to a loved ones birthday, I feel sick to my stomach, scared I'm going to lose them.

It's the pits here.

[Bulelwa Ndaba @bbndaba]

"Accepting people's love is an act of self kindness and a weapon against insecurity."

- My therapist

[Bulelwa Ndaba @bbndaba]

@tumyB I love this for you

[Bulelwa Ndaba @bbndaba]

I'm learning that exploring self is a beautiful and scary journey.

Being aware, present and comfortable with who I am RIGHT NOW, in each season, reduces doubt and hestitation.

In this season, I'm a planted seed.

[Bulelwa from Yaap | Communications Coach @bulelwaspeaks]

It begins with finding out who you really are.

Who are you?

[Bulelwa Ndaba @bbndaba]

@Candice_Chirwa Mine doesn't write. I'd hate that! But I write when I yaap some 🔥. I write to remind myself of how awesome my discoveries are. The devil is a liar akere, so we must show ourselves our own receipts 😁

[Bulelwa Ndaba @bbndaba]

@MissTinaCharles Change
Power
Creation.

🙏🏿 All for this 😁

[Bulelwa Ndaba @bbndaba]

Pray, be Still, and pray again

[Bulelwa Ndaba @bbndaba]

@NoxNonozi @Skinnie_sa

[Bulelwa Ndaba @bbndaba]

@NoxNonozi @skinnies_gallery does mine.

[Bulelwa Ndaba @bbndaba]

🎵"Do you know what today is?"

It's #ThusoMbeduDay it's #ThusoMbeduDay.

💃🏾💃🏾💃🏾Soo excitement and proud of you mnganz @ThusoMbedu
I'm so tempted to watch the episodes mara I'll wait for the viewing party🙄😂 (give me strength Lordddt)

Woooooo woooop🎉🎉

[Bulelwa Ndaba @bbndaba]

I've been a victim of stress.

Putting strategies in place to reduce stress is another key to surviving adulting.
A

[Bulelwa from Yaap | Communications Coach @bulelwaspeaks]

Bad communication is both a cause and effect of stress.

While stress can be good, chronic or severe stress can cause physical, mental and emotional issues.

Here are a 11 things you can try to break the negative feedback cycle of stress and impaired / no communication.

🧵