Stacy.With.A.Why 🐶🐕🦜🐔🐥

I'm BBSGRL & Momma to the coolest kid @haleybowden. They make me want to be a better me. ❤🏋️‍♀️ & all the baby animals. God is GOOD & so is life! Texas is 🏡.

[Stacy.With.A.Why 🐶🐕🦜🐔🐥 @BBSGRL]

My baby girl and I https://t.co/wwdOcnXLFW

[HBK @ TTPD @haleyybowden]

My mom and I are twins

[Sleep Doctor @thesleepdoctor]

Ever feel like it’s easier to sleep in a hotel than at home?

Over time, your brain starts to associate certain environments with how well you sleep. That’s why a hotel room can sometimes feel surprisingly restful. 🌙

#SleepDoctor #SleepHealth #SleepScience #SleepTips

[Rowdy Girl Sanctuary @RowdyGirlRanch]

Our pigs are chill, smart & sweet.
I'm disgusted when I see trolls commenting “bacon” like they invented the wheel.🙄
You think your lack of empathy is cool - but it’s actually really sad.
Think for yourself.
🐷Join the Herd🐮
➡️https://t.co/PiTjIKtamB

[UnitedCoopServices @UnitedCoop]

PLEASE SHARE! Did you know that your co-op wants to help you buy less of what we have to sell? It's true! Consider a home energy audit from United now to save energy and energy dollars this summer FREE OF CHARGE! Call us and make an appointment.
https://t.co/1QWJWS4CPT

[iain welch @iaindwelch]

Hello lovely people and lovely dogs.
I hope that you are having a lovely day.
If I can tempt you with one of my giclee prints, here is the link for you
https://t.co/HF9PdlzvYM
I'm wishing you the very best.
#hoorayfordogs #beach

[iain welch @iaindwelch]

Good night, lovely people and lovely dogs.
The team are up the stairs to bed.
Sleep well and sweet dreams.
I am wishing you the very best for the week to come.
#hoorayfordogs #labrador #beagle #westie #springer #redsquirrel

[iain welch @iaindwelch]

Hooray, hooray!!
I saw my first hedgehog of the year.
They looked happy and healthy. They were very busy hedgehoging about.
I love to watch and listen to their scampering.
#hedgehog #happy #healthy #nature

[UnitedCoopServices @UnitedCoop]

2. United’s outage dashboard https://t.co/96uACWIthB).
Cleburne 817-556-4000
Stephenville 254-965-3153
Burleson 817-447-9292
Granbury 817-326-5232
Meridian 254-435-2832
Mansfield 682-222-0200
Possum Kingdom 940-779-2985

If a power line or pole is down, stay clear, call United.

[UnitedCoopServices @UnitedCoop]

#UCSOutageAlert 1. 7:55 p.m. Update: Tonight’s thunderstorms have created outages throughout Johnson County. Currently, about 820 members are without power. United crews are in the field, and they will restore everyone as quickly as safely possible.

[iain welch @iaindwelch]

Good night, lovely people and lovely dogs.
The team have had a fun day.
Sleep well and sweet dreams.
I hope that you have a fun day tomorrow.
#hoorayfordogs #springer #labrador #beagle #westie #redsquirrel

[Stacy.With.A.Why 🐶🐕🦜🐔🐥 @BBSGRL]

@dog_rates Sweetest boy! 💙

[iain welch @iaindwelch]

I hope that you are having a really lovely day so far, lovely people and lovely dogs.
Hooray for teddy bears!!
#hoorayfordogs #goldenretriever #teddybear

[Alexia Clark @Alexia__Clark]

Most people think calf cramps mean something is wrong with their calves. Usually, it means your body is compensating.

Your calf muscle crosses the knee joint just like your hamstrings, so when your hamstrings aren’t fully engaging, your body recruits the calves to help… and they cramp fast.

One of the biggest reasons? Foot position.

Toes pointed = calves shortened + more likely to cramp

Toes pulled toward shins = calves less involved + tension shifts to hamstrings

It can also happen if you’re:
• Going too heavy
• Moving too fast
• Not controlling the lowering phase
• Weak in the shortened hamstring position
• Low on hydration/electrolytes

Easy fix:
Pull your toes up, slow the rep down, and lighten the weight until you actually feel your hamstrings working.

Once you build that connection, the calf cramps usually disappear.

[iain welch @iaindwelch]

Good night, lovely people and lovely dogs.
The team are already asleep.
Sleep well and sweet dreams.
I am wishing you the very best for a wonderful weekend.
#hoorayfordogs #beagle #springer #labrador #westie #redsquirrel

[Sleep Doctor @thesleepdoctor]

If you’re over 60 and taking daytime naps, you might be doing more harm than good to your nighttime sleep. Here’s why. ⬇️
https://t.co/B4mzktSnpf

#SleepDoctor #SleepHealth #HealthyAging #SleepTips

[Sleep Doctor @thesleepdoctor]

Where you live may affect how well you sleep. 😴🌍

#SleepDoctor #SleepHealth #SleepFacts #SleepScience

[WeRateDogs @dog_rates]

Here are the top 5 dogs of the week!

[Alexia Clark @Alexia__Clark]

REMINDER:
If you can survive heartbreak, job stress, motherhood, loss, uncertainty, and all the other things life throws at women...
You can absolutely handle that workout.
Let's go.

[iain welch @iaindwelch]

Good night, lovely people and lovely dogs.
This is good night picture number 2000...
Thank you, everyone.
Sleep well and sweet dreams.
I am wishing you the very best for the tail end of your week.
#hoorayfordogs #springer #beagle #westie #labrador #redsquirrel

[Sleep Doctor @thesleepdoctor]

Thinking about trying a weighted blanket?

We’ve compiled a list of some of the best ones on the market, and a few expert tips for choosing the right one for you: https://t.co/YCBvFSzkOW

#SleepDoctor #WeightedBlanket #SleepHealth

[UnitedCoopServices @UnitedCoop]

United’s outage dashboard https://t.co/96uACWIthB).
Cleburne 817-556-4000
Stephenville 254-965-3153
Burleson 817-447-9292
Granbury 817-326-5232
Meridian 254-435-2832
Mansfield 682-222-0200
Possum Kingdom 940-779-2985
If a power line or pole is down, stay clear and call United.