I'm BBSGRL & Momma to the coolest kid @haleybowden. They make me want to be a better me. ❤🏋️♀️ & all the baby animals. God is GOOD & so is life! Texas is 🏡.
Ever feel like it’s easier to sleep in a hotel than at home?
Over time, your brain starts to associate certain environments with how well you sleep. That’s why a hotel room can sometimes feel surprisingly restful. 🌙
#SleepDoctor#SleepHealth#SleepScience#SleepTips
Our pigs are chill, smart & sweet.
I'm disgusted when I see trolls commenting “bacon” like they invented the wheel.🙄
You think your lack of empathy is cool - but it’s actually really sad.
Think for yourself.
🐷Join the Herd🐮
➡️https://t.co/PiTjIKtamB
PLEASE SHARE! Did you know that your co-op wants to help you buy less of what we have to sell? It's true! Consider a home energy audit from United now to save energy and energy dollars this summer FREE OF CHARGE! Call us and make an appointment.
https://t.co/1QWJWS4CPT
Hello lovely people and lovely dogs.
I hope that you are having a lovely day.
If I can tempt you with one of my giclee prints, here is the link for you
https://t.co/HF9PdlzvYM
I'm wishing you the very best.
#hoorayfordogs#beach
Hooray, hooray!!
I saw my first hedgehog of the year.
They looked happy and healthy. They were very busy hedgehoging about.
I love to watch and listen to their scampering.
#hedgehog#happy#healthy#nature
2. United’s outage dashboard https://t.co/96uACWIthB).
Cleburne 817-556-4000
Stephenville 254-965-3153
Burleson 817-447-9292
Granbury 817-326-5232
Meridian 254-435-2832
Mansfield 682-222-0200
Possum Kingdom 940-779-2985
If a power line or pole is down, stay clear, call United.
#UCSOutageAlert 1. 7:55 p.m. Update: Tonight’s thunderstorms have created outages throughout Johnson County. Currently, about 820 members are without power. United crews are in the field, and they will restore everyone as quickly as safely possible.
Most people think calf cramps mean something is wrong with their calves. Usually, it means your body is compensating.
Your calf muscle crosses the knee joint just like your hamstrings, so when your hamstrings aren’t fully engaging, your body recruits the calves to help… and they cramp fast.
One of the biggest reasons? Foot position.
Toes pointed = calves shortened + more likely to cramp
Toes pulled toward shins = calves less involved + tension shifts to hamstrings
It can also happen if you’re:
• Going too heavy
• Moving too fast
• Not controlling the lowering phase
• Weak in the shortened hamstring position
• Low on hydration/electrolytes
Easy fix:
Pull your toes up, slow the rep down, and lighten the weight until you actually feel your hamstrings working.
Once you build that connection, the calf cramps usually disappear.
If you’re over 60 and taking daytime naps, you might be doing more harm than good to your nighttime sleep. Here’s why. ⬇️
https://t.co/B4mzktSnpf
#SleepDoctor#SleepHealth#HealthyAging#SleepTips
REMINDER:
If you can survive heartbreak, job stress, motherhood, loss, uncertainty, and all the other things life throws at women...
You can absolutely handle that workout.
Let's go.
Good night, lovely people and lovely dogs.
This is good night picture number 2000...
Thank you, everyone.
Sleep well and sweet dreams.
I am wishing you the very best for the tail end of your week.
#hoorayfordogs#springer#beagle#westie#labrador#redsquirrel
Thinking about trying a weighted blanket?
We’ve compiled a list of some of the best ones on the market, and a few expert tips for choosing the right one for you: https://t.co/YCBvFSzkOW
#SleepDoctor#WeightedBlanket#SleepHealth
United’s outage dashboard https://t.co/96uACWIthB).
Cleburne 817-556-4000
Stephenville 254-965-3153
Burleson 817-447-9292
Granbury 817-326-5232
Meridian 254-435-2832
Mansfield 682-222-0200
Possum Kingdom 940-779-2985
If a power line or pole is down, stay clear and call United.